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	<title>7Bends of the Shenandoah Valley &#187; Shopping</title>
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		<title>Route 11 Yard Crawl on August 14 is the longest yard sale in Virginia</title>
		<link>http://7bends.com/2010/07/23/route-11-yard-crawl-celebrates-six-years-of-yardsales/</link>
		<comments>http://7bends.com/2010/07/23/route-11-yard-crawl-celebrates-six-years-of-yardsales/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:45:31 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Antiques]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=5945</guid>
		<description><![CDATA[Shenandoah Valley, VA &#8211; On Saturday, August 14, 2010,  beginning at 7 a.m., the Route 11 Yard Crawl will return for its sixth year.  From New Market, Virginia in the South to Stephens City to the North, the “Crawl” has grown into a 50-mile  junk &#38; treasure adventure.
The Shenandoah County Chamber Advisory Group, along with [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-5946" title="garage-sale-furniture" src="http://7bends.com/wp-content/uploads/2010/07/garage-sale-furniture-150x150.jpg" alt="" width="150" height="150" />Shenandoah Valley, VA &#8211; On Saturday, August 14, 2010,  beginning at 7 a.m., the Route 11 Yard Crawl will return for its sixth year.  From New Market, Virginia in the South to Stephens City to the North, the “Crawl” has grown into a 50-mile  junk &amp; treasure adventure.</p>
<p>The Shenandoah County Chamber Advisory Group, along with the chambers along the Old Valley Pike (Route 11), host the event.  It’s the time of year when the Northern Shenandoah Valley cleans house.</p>
<p>Attics, basements, garages are all cleaned out and individuals, as well as churches and civic organizations, join in the fun to sell their stuff and raise some money. As the event has grows to the North and South the last few years, the Route 11 Yard Crawl has indeed become the longest yard sale in Virginia.</p>
<p>Vendors from outside the area have joined with the local folks, and the variety of  stuff for sale is endless. Some vendors also offer &#8220;free&#8221; tables. Many local hotels offer competitive rates for those who are interested in coming early and staying late.  Some churches prepare food and drink to keep &#8220;the crawlers&#8221; refreshed as they make their way north or south.</p>
<p><img class="alignright size-thumbnail wp-image-5947" title="yard crawl" src="http://7bends.com/wp-content/uploads/2010/07/yard-crawl-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Every year a new t-shirt is featured.  They are for sale in every town, and only cost $6.00.  The iconic logo is a must have for Yard Crawl aficionados.<br />
This year’s t-shirt is sky blue with navy blue ink. The collectors look forward to buying them every year, and the vendors love to wear them as well.</p>
<p>Although the official day of the “Crawl” is Saturday, many vendors  will set up on Friday, and stay up through Sunday if there is anything left to sell.</p>
<p>The Burma Shave style signs between the small towns in the Valley encourage all crawl participants to keep on looking. The signs &#8211; sponsored by Shenandoah Caverns &#8211; were initiated several years ago.</p>
<p><strong>Some of the signs read:</strong></p>
<p>- “DON’T GIVE UP… DON’T GET PALE… STRAIGHT AHEAD… FOR MORE YARD SALE.”</p>
<p>- ”HERE IN THE MOUNTAINS… WE’RE A FRIENDLY FOLK… JUST SPEND YOUR MONEY… AND THAT’S NO JOKE!”</p>
<p>Make plans to come to the Valley on August 14 and find treasures galore.</p>
<p><em>For more information check out the <a href="http://Shenandoahtravel.org" target="_self">Shenandoah tourism web site</a>, or call (888) 367-3965. </em></p>
]]></content:encoded>
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		<title>Author Jan Neuharth returns to Edinburg, VA &#8211; signing new book, The Kill</title>
		<link>http://7bends.com/2010/05/30/author-jan-neuharth-returns-to-edinburg-va/</link>
		<comments>http://7bends.com/2010/05/30/author-jan-neuharth-returns-to-edinburg-va/#comments</comments>
		<pubDate>Sun, 30 May 2010 12:11:56 +0000</pubDate>
		<dc:creator>Press_Release</dc:creator>
				<category><![CDATA[Animals]]></category>
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		<category><![CDATA[murder mystery]]></category>
		<category><![CDATA[regional book]]></category>
		<category><![CDATA[The Chase]]></category>
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		<guid isPermaLink="false">http://7bends.com/2010/05/29/author-jan-neuharth-returns-to-edinburg-va/</guid>
		<description><![CDATA[Edinburg, VA -  The Kill, the newest murder mystery book to evolve from the rich fox hunting tradition of Virginia&#8217;s hunt country will be discussed at Fran Romeo &#38; Company, 212 North Main Street in Edinburg, Virginia, on Sunday, June 6, 2010 from 2 to 4 p.m.
This special event, is in celebration of Jan Neuharth’s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-5194" title="foxhunting_in_virginia8" src="http://7bends.com/wp-content/uploads/2010/06/foxhunting_in_virginia8-150x150.jpg" alt="" width="150" height="150" />Edinburg, VA -  The Kill, the newest murder mystery book to evolve from the rich fox hunting tradition of Virginia&#8217;s hunt country will be discussed at Fran Romeo &amp; Company, 212 North Main Street in Edinburg, Virginia, on <strong>Sunday, June 6, 2010 from 2 to 4 p.m.</strong></p>
<p>This special event, is in celebration of Jan Neuharth’s release of the third in her series of books, and second book signing to be hosted at Fran Romeo and Company.</p>
<p>Set in the historic foxhunting community of Middleburg, Virginia, &#8220;The Kill&#8221; begins when globe-trotting photojournalist Abigale Portmann gets word in war-torn Afghanistan that her beloved uncle, the 70-year-old Master of the Middleburg Foxhounds, has been brutally murdered.</p>
<p>Abigale returns to the rocky relationships of her past in the close-knit equestrian community &#8211; a place she has deliberately avoided for seventeen years. As the gripping plot unfolds, friends become suspects and family ties are tested. Events for Abigale &#8211; and the hunt club &#8211; spin out of control as this riveting tale races to a terrifying finish.</p>
<p>When Neuharth last appeared at Fran Romeo &amp; Company, she was working on the “The Kill.&#8221; Now it&#8217;s complete. Jan will also be signing “The Hunt” and “The Chase,”  the first two books in the series. Any or all of her books are excellent gifts, especially when they are personally autographed.</p>
<p>Jan Neuharth, an attorney and avid equestrian, practiced law in Los Angeles before moving to the Virginia hunt country to establish Paper Chase Farms, one of the premier equestrian facilities of its kind.</p>
<p>Jan&#8217;s debut novel, The Hunt, was a Benjamin Franklin Award finalist and was nominated for a Library of Virginia Literary Award. The Chase won the IPPY Gold Medal for best Regional Fiction and was a Notable Winner of the Eric Hoffer Award. A graduate of the University of Florida and Vanderbilt Law School, Jan Neuharth lives in Middleburg, Virginia with her husband, Joseph Keusch, a former Joint Master of the Fairfax Hunt, and their children.</p>
<p>The Kill, the third novel in her Hunt Country Suspense series, will be released May 27, 2010. Keusch will also be greeting attendees to the book signing on June 6 &#8211; to add a touch of hunt flavor. (Hint: Joseph often comes dressed in full hunt regalia.)</p>
<p style="text-align: center;">*****</p>
<p>Opened in Fall 2009, Fran Romeo &amp; Company is a unique gift and wedding boutique on Main Street (Route 11, Old Valley Pike) in the small, historic town of Edinburg, Virginia, the heart of the Shenandoah Valley. The boutique carries a wonderful array of unique items, including jewelry, which its proprietor, Ms. Fran Romeo, personally selects from all over the United States. Fran is a wedding and event planner, specializing in arranging personalized unforgettable days to remember in the Valley, and the region.</p>
<p><em>For more information about Fran Romeo &amp; Company, <a href="http://facebook.com/pages/Edinburg-VA/Fran-Romeo-Company/318987731960" target="_self">visit here</a>.<br />
</em></p>
<p><em>For more information about author Jan Neuharth, and her new book, The Kill, <a href="http://huntcountrysuspense.com/" target="_self">visit here</a>. </em></p>
]]></content:encoded>
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		<title>Family fun events across Shenandoah Valley celebrate Memorial Day</title>
		<link>http://7bends.com/2010/05/26/memorial-day-events-in-shenandoah-valley/</link>
		<comments>http://7bends.com/2010/05/26/memorial-day-events-in-shenandoah-valley/#comments</comments>
		<pubDate>Wed, 26 May 2010 18:20:25 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Arts & crafts]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=5089</guid>
		<description><![CDATA[
Shenandoah Valley, VA &#8211; Well, it&#8217;s the official start to Summer in the Valley! Here are some of the great events planned for Memorial Day Weekend in the Shenandoah Valley. Grab the kids and come on out.  Relax and enjoy!
 

In Winchester &#8211; Frederick County
Visit the Winchester Visitors web site for more information. On May [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-5091" title="mem12" src="http://7bends.com/wp-content/uploads/2010/05/mem12-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Shenandoah Valley, VA &#8211; Well, it&#8217;s the official start to Summer in the Valley! Here are some of the great events planned for Memorial Day Weekend in the Shenandoah Valley. Grab the kids and come on out.  Relax and enjoy!<br />
<strong> </strong></p>
<p><strong><br />
<span style="color: #ff0000;">In Winchester &#8211; Frederick County</span></strong></p>
<p>Visit the Winchester Visitors <a href="http://visitwinchestervirginia.com" target="_self">web site</a> for more information. On May 29, make plans to bring the kids to the Winchester All-American Soap Box Derby at 8:00 am.</p>
<p><a href="http://veramar.com" target="_self">Veramar Vineyards</a> is celebrating Memorial Day at noon. And, the Newtown Heritage Festival will be going on all day.</p>
<p><span style="color: #ff0000;"><strong>In Clarke County</strong></span></p>
<p><strong>On Saturday, May 29  –</strong> It&#8217;s the St Mary&#8217;s Church Annual Strawberry Festival! Activities include:</p>
<p>- Yard sale &#8211; 8:00 a.m. – 1:00 p.m. &#8211; Features plants, crafts, ice cream, jam, a raffle and more.-</p>
<p>- 11:00 a.m. – 1:00 p.m. &#8211; Features homemade fried chicken dinners and strawberry shortcake 11:00 AM – 2:00 PM.</p>
<p>Location: Barnett Street on the left at the top of Church St. in Berryville, VA. Phone: (540)955-3397.</p>
<p><strong>On Saturday, May 29</strong> – Live Music at <a href="http://thebattletowninn.com" target="_self">The Battletown Inn</a> &#8211; Featuring Medicine Wind” at 7:00 p.m. Nightly bar and dinner specials. See website for details.</p>
<p><strong>On Sunday, May 30 and  Monday, May 31</strong> – The Horseshoe Curve Benevolent Association Barbeque at Nalls Farm Market &#8211; on Route 7 in Clarke County. From 11:00 a.m. – 5:00 p.m.  Barbeque will be available, sandwiches and pints. All proceeds will go to help local causes.</p>
<p><span style="color: #ff0000;"><strong>In Shenandoah County</strong></span></p>
<p>Count on <a href="http://shenandoahcaverns.com" target="_self">Shenandoah Caverns</a> to honor our military.</p>
<p>During Memorial Day weekend, all Military Service Members with Military ID (Active or Retired) will receive  a Free Adult Combination Admission to the Shenandoah Caverns Family of  Attractions, including the Caverns, American Celebration on Parade,  Main Street of Yesteryear exhibit and the Yellow Barn. (Special group  rates are extended to family members with ID during Memorial Day  weekend.)</p>
<p>Location: 261 Caverns Rd., Shenandoah Caverns, VA 22847. Exit 269 off Interstate-81. Phone: (540) 477-4300</p>
<p>Date/Hours:<br />
Friday, May 28, 2010 &#8211; Monday, May 31, 2010 (9:00 a.m.-5:00 p.m.)</p>
<p><span style="color: #ff0000;"><strong>In Page County</strong></span></p>
<p>Family car trips and weekend getaways are closer than you think.</p>
<p><a href="http://luraypage.com" target="_self">The Luray-Page County Visitor Center</a> will have extended hours from Memorial Day (starting Friday, May 28 until Labor Day Weekend) from 9 am &#8211; 7 pm on Fridays and Saturdays.</p>
<p>Grab the kids and come see their new location in the historic restored Luray Train Depot. It&#8217;s a wonderful piece of Shenandoah Valley history. Page County offers colorful country roads, Civil War trails, vista overlooks, rivers, parks, and small town charm. (Luray-Page County has been designated the &#8220;Cabin Capital of Virginia.&#8221; It&#8217;s less than a 2 hour drive from the D.C. Metro area.)</p>
<p><span style="color: #ff0000;"><strong>In Rockingham County</strong></span></p>
<p><strong>On May 31 in Harrisonburg, Virginia</strong> &#8211; Don&#8217;t miss the 24th  Annual Memorial Day Horse Fair and Auction at the Rockingham County Fair Grounds. Phone: 540-434-0005.</p>
<p style="text-align: center;">*****</p>
<p><strong>Thanks to our military for giving us the freedom to enjoy these activities with friends and family.</strong></p>
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		<title>Enjoy 3-course dinner and dessert with Mom at The Woodstock Cafe</title>
		<link>http://7bends.com/2010/05/04/woodstock-cafe-mothers-day/</link>
		<comments>http://7bends.com/2010/05/04/woodstock-cafe-mothers-day/#comments</comments>
		<pubDate>Tue, 04 May 2010 20:23:46 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Community]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=4755</guid>
		<description><![CDATA[
Woodstock, VA &#8211; If you&#8217;re looking for a fantastic place to take Mom for Mother&#8217;s Day this Saturday or Sunday, consider The Woodstock Cafe in the heart of the Shenandoah Valley.
Saturday, May 8 and Sunday, May 9
Mother&#8217;s Day Dinners
Treat Mom to something special this year at the Cafe. The lights will be low, the tables [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-4757" title="happy-mothers-day" src="http://7bends.com/wp-content/uploads/2010/05/happy-mothers-day-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Woodstock, VA &#8211; If you&#8217;re looking for a fantastic place to take Mom for Mother&#8217;s Day this Saturday or Sunday, consider The Woodstock Cafe in the heart of the Shenandoah Valley.</p>
<p><strong>Saturday, May 8 and Sunday, May 9<br />
Mother&#8217;s Day Dinners</strong></p>
<p>Treat Mom to something special this year at the Cafe. The lights will be low, the tables will be clad in white linen, and the ambiance will be casually elegant &#8230; but you&#8217;ll recognize the same friendly faces from the Cafe to serve you.  Whether you&#8217;re bringing Mom by yourself, or you and the family are bringing Mom, the Cafe staff will make your evening memorable.</p>
<p>Adult tickets are $35.00 (plus tax) and children (under 12) are $15.00.  Dinner starts at 7:00 p.m. on Saturday evening and 6:00 p.m. on Sunday evening. They still have reasonable availability for both evenings of these dinners, and a wide array of wines and beers from all over the world to select.</p>
<p>Your Mom will also love all of the fun, unique gifts in the back of the Cafe.</p>
<p><strong>The Woodstock Cafe Mother&#8217;s Day Menu</strong></p>
<p><strong>First Course</strong><br />
Green Bean Casserole Croquettes</p>
<p>(Kids &#8211; Mac N Cheese Croquettes)</p>
<p><strong>Second Course</strong><br />
Mixed Green Salad<br />
Chilled Carrot Soup</p>
<p><img class="alignright size-thumbnail wp-image-4756" title="salmon001" src="http://7bends.com/wp-content/uploads/2010/05/salmon001-150x134.jpg" alt="" width="150" height="134" /></p>
<p><strong>Third Course</strong><br />
Crabill&#8217;s Beef Ribeye<br />
With roasted cauliflower, pea mashed potatoes and black pepper jus</p>
<p>Pan Seared Atlantic Salmon<br />
With Israeli cous cous, grilled asparagus and pineapple coulis</p>
<p>Sweet Pea Ravioli<br />
With roasted garlic foam, Grana Padano cheese and lemon zest</p>
<p>(Kids &#8211; Grilled Chicken Breast with green beans and mashed potatoes)<br />
<strong> </strong></p>
<p><strong>Dessert</strong><br />
Chocolate Covered Shortbread<br />
With Banana ice cream, toasted peanuts and kiwi puree</p>
<p>Strawberry Sponge Cake<br />
With macerated strawberries, vanilla bean ice cream and maple whipped cream</p>
<p>The Woodstock Cafe is located at 551 South Main Street, in historic Woodstock, Virginia. To make reservations, call (540) 459-8888. Or, visit their <a href="http://www.cafeshoppes.com" target="_self">web site</a>.</p>
]]></content:encoded>
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		<title>Classic Car Show lights up historic Williamsport, Md.</title>
		<link>http://7bends.com/2010/05/04/classic-car-show-williamsport/</link>
		<comments>http://7bends.com/2010/05/04/classic-car-show-williamsport/#comments</comments>
		<pubDate>Tue, 04 May 2010 13:51:37 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Antiques]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=4738</guid>
		<description><![CDATA[Williamsport, MD &#8211; Get ready to rumble and roll! On Saturday, May 8, they&#8217;ll be plenty of cars to see in southern Maryland. Make plans to come and join in the fun.
The Town Employees 4th Annual Classic Car Day will run from 8 a.m. until 3 p.m. on May 8 at Byron Memorial Park in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-4739" title="streetrod001" src="http://7bends.com/wp-content/uploads/2010/05/streetrod001-150x133.jpg" alt="" width="150" height="133" />Williamsport, MD &#8211; Get ready to rumble and roll! On Saturday, May 8, they&#8217;ll be plenty of cars to see in southern Maryland. Make plans to come and join in the fun.</p>
<p>The Town Employees 4th Annual Classic Car Day will run from 8 a.m. until 3 p.m. on May 8 at Byron Memorial Park in historic Williamsport along the Potomac River and the C &amp; O Canal.  (The rain date is May 9, Mother&#8217;s Day.) Registration is from 8 a.m. until noon, and the voting will be from noon until 1:30.m. The Awards Ceremony will be at 3 p.m. (There&#8217;s a $10 entry fee for cars &#8211; due on show day.For more information, call Les at 301-331-0186 or Bobby at 240-527-8203.)</p>
<p><strong>All makes and models of cars are welcome, and will be displayed, including: classic cars, trucks, motorcycles, custom compacts and street rods. </strong></p>
<p>Dash plaques will be awarded to the first 200 entries. They&#8217;ll be trophies for all classes. Those attending the show will  also enjoy homemade breakfast sandwiches, music, food and drinks, door prizes, and a 50/50 raffle.</p>
<p>And the fun doesn&#8217;t stop at dark. <strong>The Cruise In &amp; 50&#8217;s Dance</strong> will be that night, May 8, at 7 p.m. at the Springfield Farm Barn (rain or shine). Tickets are $2.00 at the door.</p>
<p>Those who like Arts &amp; Crafts will also enjoy <strong>&#8220;Classic Crafts in the Park&#8221;</strong> &#8211; to be held in the Community Center in Williamsport, MD on Friday, May 7, 2010 and Saturday, May 8, 2010. The arts and crafts fair will include: Boyds Bears, candles, berry wreaths, coutry crafts and more. (To show your crafts at the Fair, call Joyce at the Briar Patch &#8211; 301-223-4599.)</p>
<p>The business sponsors of the 2010 Classic Car Show are: Advantage Landscape &amp; Construction, Left Overs, NAPA Auto Parts, Denny&#8217;s Auto Machine and Osborne Funeral Home. Williamsport Classic Car Day benefits the &#8220;Christmas in the Park&#8221; program.</p>
<p><img class="alignright size-thumbnail wp-image-4742" title="history001" src="http://7bends.com/wp-content/uploads/2010/05/history001-150x150.jpg" alt="" width="150" height="150" /></p>
<p><strong>More About Historic Williamsport</strong></p>
<p>Not far from Martinburg, WV, Williamsport, Maryland is located in the heart of the Cumberland Valley  &#8220;where the serpentine, tree-embowered Conococheague Creek mildly flows at  long last into the Potomac River.&#8221; Here, more than 275 years ago, smoke was  rising from a few scattered cabins of a then western frontier trading  post called “Conococheague”.</p>
<p>The native Indian name &#8220;Conococheague&#8221;  means “a long way”; and the name &#8220;Potomac&#8221; means “trading place” in  the Algonquin tongue. Before any settlement, the area was inhabited by  Delaware and Catawba Indians.</p>
<p>Because of the Potomac River and C &amp; O Canal, Williamsport has been known as the &#8221; cross-road&#8221; and &#8220;gateway&#8221; to the South, West, and East. Settlers,  travelers, and pioneer families passed through the thousands on their  way south and east.</p>
<p>To learn more about the Williamsport and what it has to offer, visit their <a href="http://www.williamsportmd.gov/index.asp" target="_self">web site</a>.</p>
]]></content:encoded>
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		<title>Enjoy farm to fork food and music all day long at Valley Earthfest 2010</title>
		<link>http://7bends.com/2010/04/14/earthfest-2010-zero-waste/</link>
		<comments>http://7bends.com/2010/04/14/earthfest-2010-zero-waste/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 19:04:34 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Education]]></category>
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		<category><![CDATA[Food - Dining]]></category>
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		<category><![CDATA[Music]]></category>
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		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[biodegradable]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[concert]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[farm to fork]]></category>
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		<category><![CDATA[Terry Oates and The Mudcats]]></category>
		<category><![CDATA[Valley Earthfest 2010]]></category>
		<category><![CDATA[zero waste]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=4476</guid>
		<description><![CDATA[
Berryville, VA &#8211; Imagine green. Imagine sustainability. Imagine fun. April 22 is Earth Day and to celebrate, join hundreds in the Shenandoah Valley at Valley EarthFest 2010.
This Earth Day-inspired festival is eco-friendly to the max.  The festival, now in its third year, continues to grow in popularity.  The all-day event will be held in Berryville, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-4477" title="earthfest logo" src="http://7bends.com/wp-content/uploads/2010/04/earthfest-logo-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Berryville, VA &#8211; Imagine green. Imagine sustainability. Imagine fun. April 22 is Earth Day and to celebrate, join hundreds in the Shenandoah Valley at Valley EarthFest 2010.</p>
<p>This Earth Day-inspired festival is eco-friendly to the max.  The festival, now in its third year, continues to grow in popularity.  The all-day event will be held in Berryville, Virginia &#8211; at Rose Hill Park on Sunday April 18, 2010, beginning at 11 a.m. and running into the evening with a blues concert in the evening.</p>
<p>Valley Earthfest (VEF) 2010 is a family-oriented ZERO WASTE event spotlighting a &#8220;Grass Roots Green &#8211; Getting Back to Basics&#8221; approach to sustainable living. The event offers offering farm-to-fork food, live music, environmental workshops, green vendors, kids events, and more.</p>
<p><strong>Why ZERO WASTE at Valley EarthFest in 2010?</strong></p>
<p>From Valley EarthFest 2010 staff:</p>
<p>&#8220;Imagine how difficult it would be to shut down 20 percent of our coal-fired power plants. Now, imagine how much less difficult it would be to divert all biodegradable materials from our landfills and send the materials to compost facilities instead. According to new research by Eco-Cycle, the short-term climate impact is the same.</p>
<p><img class="alignright size-thumbnail wp-image-4479" title="zerowaste" src="http://7bends.com/wp-content/uploads/2010/04/zerowaste-150x150.gif" alt="" width="150" height="150" /></p>
<p>When biodegradable materials such as paper products, food scraps and yard trimming are tossed in the garbage and sent to the landfill, those lettuce heads, grass clippings and paper boxes don’t just break down as they would in nature or in a compost pile. They decompose anaerobically, without oxygen, and in the process become the number one source of human-caused methane and a major player in climate change.</p>
<p>In fact, methane is now understood to be 72 times more potent than CO2 over a 20-year period. This means our landfills emit the greenhouse gas equivalent of 20 percent of U.S. coal-fired power plants every year.</p>
<p>Current accounting protocols for greenhouse gas emissions fail to address the short-term risks and opportunities of methane (CH4) emissions. Correcting the time horizon &#8211; a policy, not scientific decision &#8211; launches methane abatement from a climate afterthought to an essential first step forward in the fight against global climate change, and recognizes landfill methane emissions as a source equivalent to 20 percent of U.S. coal-fired power plants.</p>
<p>Based on the data from the Intergovernmental Panel on Climate Change (IPCC), we believe keeping organic materials out of the landfill and avoiding potent methane emissions to be the quickest, easiest and cheapest first step for a community to immediately reduce its GHG emissions while working toward longer-term reduction strategies.</p>
<p><strong>How Zero Waste works </strong></p>
<p>It&#8217;s simple. We don&#8217;t “talk trash” at our events. That&#8217;s right , trash cans are off limits. All food and serveware are composted, paper handouts (if any) are sustainably printed and controlled at the event, and reusable EarthFest BPA FREE USA made water bottles are sponsored by Blur Ridge Bridal for donation and we&#8217;ll have a water filtering system available for FREE water. Look for the ZERO WASTE ZONE signs and informational kiosks throughout the event.&#8221;</p>
<p><img class="alignright size-thumbnail wp-image-4480" title="earth-day-earth-in-hands" src="http://7bends.com/wp-content/uploads/2010/04/earth-day-earth-in-hands-150x150.jpg" alt="" width="150" height="150" /></p>
<p><strong>Valley EarthFest 2010 &#8211; General Schedule:</strong></p>
<p><strong>- Saturday, April 17 &#8211; </strong></p>
<p>4 to 8 p.m. &#8211; Special Sponsor Appreciation and Set Up Party in the Park &#8211; with music by The Hot Club of Millwood</p>
<p><strong>- Sunday, April 18 &#8211; </strong></p>
<p>8 to 10:30 a.m. &#8211; Additional Set Up</p>
<p>11 a.m to &#8211; 7 p.m. &#8211; Valley EarthFest 2010</p>
<p><img class="alignright size-thumbnail wp-image-4478" title="solar_food_dehydrator" src="http://7bends.com/wp-content/uploads/2010/04/solar_food_dehydrator-150x150.jpg" alt="" width="150" height="150" /></p>
<p><strong>Build your own solar dehydrator</strong></p>
<p>Valley Earthfest 2010 will host  two workshops this year. One workshop is on how to build a solar dehydrator for your vegetables. Something very simple; costs $10. The other  workshop is on how to build a solar furnace for your house. These are all do-it-yourself items, a very back-to-basic approach for how we can use what we have already available to make the earth better.</p>
<p>12:00 pm -  Organic? All Natural? When it comes to the meat you&#8217;re eating, what&#8217;s the difference? at The Blueridge Meats tent in the Farmers Market</p>
<p>1:00 pm &#8211; DIY Solar Hot Water at Main Street Architects Building</p>
<p>1:30 pm &#8211; Geo Thermal Heat Pump at Main Street Architects Building</p>
<p>2:00 pm &#8211; Solar Electric at Main Street Architects Building</p>
<p><strong>The kids will love the eco-friendly focus</strong></p>
<p>Kids are on their own turf when it comes to green living. Valley EarthFest welcomes back the Green Sprouts Children’s Learning Tent sponsored by Mountain Media Systems. (Be sure to check out Jake the Snake.)</p>
<p>They&#8217;ll also be face painting for the young ones, as well as a  Gnome Decorating Contest.  (Last year’s winner was Vinnie the Earth Activist gnome.)</p>
<p><strong>Music goes green!</strong></p>
<p>Terry Oates and The Mudcats will be the headliner for Valley Earthfest 2010. They&#8217;ll play at 7 p.m. on Sunday night, April 18. Also enjoy all of the other talented musicians during the daylight hours.</p>
<p>Terry Oates and the Mudcats is an eight-piece blues band based on traditional blues influences with a modern flair. As they explain to listeners: &#8220;We try to draw inspiration from the original greats such as BB King, Howlin Wolf, Muddy Waters, and many others in our original material while trying to pay homage to these icons of the blues by playing some of their greatest performances in the way they were originally recorded.&#8221;</p>
<p><img class="alignright size-thumbnail wp-image-4481" title="terry oates0001" src="http://7bends.com/wp-content/uploads/2010/04/terry-oates0001-150x133.jpg" alt="" width="150" height="133" /></p>
<p>The concept of our original material has been inspired by discussions on the theory of the blues, concept of recording in the early days, instruments used, and the artist themselves. Terry Oates and the Mudcats have many different influences and backgrounds, giving them a unique perspective to the music.</p>
<p>When people talk about the blues, they usually refer to the style they are most familiar with, but the blues mean different things to different people. After all there are many styles of the blues. There is Chicago blues, Texas blues, Delta blues, and many more variations.</p>
<p>Terry Oates and the Mudcats combination of guitar, bass, drums, horns, harmonica, vocals, and backing vocals give them the ability to cover many styles of the blues. Terry Oates and the Mudcats are new to the scene as a group but their cumulative experience spans decades.</p>
<p><strong>The rest of the Valley Earthfest 2010 music line up includes:</strong></p>
<p>- 11:00 a.m. &#8211; The Polka Dots<br />
- 12:00 noon &#8211; Paul Pfau, with special guest band 3rd Gear Boogie<br />
- 1:00 p.m. &#8211; The Brouge Rougues<br />
- 2:00 p.m. &#8211; Duet Performance by Danny Knicley and Aimme Curl, with special Performance By Good Foot Dance Studio<br />
- 3:00 p.m. &#8211; Craggy Island<br />
- 4:00 p.m. Speakeasy Boys, with special performance by Boomtown Hoops<br />
- 5:00 p.m. &#8211; Purgatory Mountain<br />
- 6:00 p.m. &#8211; The Woodshedders</p>
<p>Music Headliner: 7:00 p.m. &#8211; Terry Oates and the Mud Cats</p>
<p>For more information about the bands and music at Valley Earthfest 2010, click <a href="http://www.vefest.com/Music.html#bands" target="_self">here</a>.</p>
<p><strong>Write a song and save the planet</strong></p>
<p>This year, The Valley EarthFest is sponsoring an eco-friendly song-writing contest.  All entries will be judged by professional industry experts (one straight from Nashville). The singers/songwriters who make the cut, will be asked to add their song  to the Valley Earthfest 2010 compilation CD.</p>
<p>In addition to being featured on the CD, the winner will also receive professional studio recording time.  (Sorry, the deadline was March 1.)</p>
<p>The Valley Earthfest 2010 theme song is &#8220;Preserve the Planet,&#8221; written and recorded especially for by John Lee. John will open the Green Stage Music Festival with his beautiful song (and it&#8217;s also on the compilation CD). Past Valley Earthfest compilation CDs are available for a suggested donation of $10.00.</p>
<p><strong>Event Sponsors</strong></p>
<p>The Green Stage music sponsors are Cristina&#8217;s Cafe and Catoctin Creek  Organic Distillery. The Recycling sponsors are Rubbermaid, Trex, and  Ecycle. The Farmer&#8217;s Market sponsor is Local SixFortySeven.</p>
<p>To see the other event sponsors and read further, visit the <a href="http://www.vefest.com/Sponsors.html" target="_self">Valley Earthfest 2010 web site</a>.</p>
]]></content:encoded>
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		<title>Tour four historic homes during Augusta County Garden Week</title>
		<link>http://7bends.com/2010/04/13/tour-four-historic-homes-during-augusta-county-garden-week/</link>
		<comments>http://7bends.com/2010/04/13/tour-four-historic-homes-during-augusta-county-garden-week/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:15:50 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Antiques]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Econ Development]]></category>
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		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[antigues]]></category>
		<category><![CDATA[Augusta County]]></category>
		<category><![CDATA[family event]]></category>
		<category><![CDATA[Ft. Defiance]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[garden tour]]></category>
		<category><![CDATA[home tour]]></category>
		<category><![CDATA[Mt. Sidney]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>
		<category><![CDATA[Staunton]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=4458</guid>
		<description><![CDATA[Fort Defiance, Va -  It&#8217;s that time again&#8230; for Historic Garden Week in Augusta County. It&#8217;s this Saturday, April 17, 2010 from 10 a.m. to 5 p.m. at  1415 Dogwood Road in Staunton, Virginia.
Make this an annual family tradition 
Celebrate spring by touring four lovely houses and gardens in the  picturesque rolling hills of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-4459" title="Fort defiance" src="http://7bends.com/wp-content/uploads/2010/04/Fort-defiance-150x150.jpg" alt="" width="150" height="150" />Fort Defiance, Va -  It&#8217;s that time again&#8230; for Historic Garden Week in Augusta County. It&#8217;s this Saturday, April 17, 2010 from 10 a.m. to 5 p.m. at  1415 Dogwood Road in Staunton, Virginia.</p>
<p><strong>Make this an annual family tradition </strong></p>
<p>Celebrate spring by touring four lovely houses and gardens in the  picturesque rolling hills of Ft. Defiance and Mt. Sidney. These historic  and vernacular-inspired houses are filled with beautiful antiques and  family treasures to delight all visitors.</p>
<p>Lunch is available at the Augusta Stone Presbyterian Church, for $8 per person. To reserve lunch, contact Linda Livick at (540)248-7270.</p>
<p>Please wear flat walking shoes. Restrooms are available at Augusta Stone Church. All Historic Garden Week tour proceeds will benefit the restoration of important historic public gardens. Garden Week tour details are described (by event name) on the &#8220;Schedule&#8221; page of this <a href="http://www.VAGardenweek.org" target="_self">web site</a>.</p>
<p><strong>Admission Fee:</strong> $25 at the events; $20 in advance. Children are welcome.</p>
]]></content:encoded>
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		<title>Parents and kids: Old-fashioned Spring and Easter activities coming soon!</title>
		<link>http://7bends.com/2010/02/23/kids-spring-easter-activities/</link>
		<comments>http://7bends.com/2010/02/23/kids-spring-easter-activities/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:23:46 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Agriculture]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[babysitting]]></category>
		<category><![CDATA[cake decorating]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[easter egg hunt]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[Parents Night Out]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Spring arts & crafts]]></category>
		<category><![CDATA[springtime]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3935</guid>
		<description><![CDATA[
Shenandoah Valley, VA &#8211; This snow really will not last forever. Just this week, flocks of birds have been spotted in the Valley, and Spring activities will soon be here!
The Shenandoah County Parks &#38; Recreation (SCPR) department is sponsoring these Spring events&#8230; Get ready for Spring shopping. Get ready to plant those flowers, bake those [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3936" title="Springtime_tulips" src="http://7bends.com/wp-content/uploads/2010/02/Springtime_tulips-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Shenandoah Valley, VA &#8211; This snow really will not last forever. Just this week, flocks of birds have been spotted in the Valley, and Spring activities will soon be here!</p>
<p>The Shenandoah County Parks &amp; Recreation (SCPR) department is sponsoring these Spring events&#8230; Get ready for Spring shopping. Get ready to plant those flowers, bake those cakes, and hunt for those Easter eggs!</p>
<p><img class="alignright size-thumbnail wp-image-3937" title="bunny_candy_holder" src="http://7bends.com/wp-content/uploads/2010/02/bunny_candy_holder-150x150.jpg" alt="" width="150" height="150" /></p>
<p><strong>ANNUAL ARTS &amp; CRAFTS SHOW &#8211; MARCH 6</strong><br />
With Spring just around the corner, mark your calendar for this annual tradition.  Get your craft items ready to sell or just plan to attend and shop for those special birthday or anniversary gifts. The show is set for Saturday, March 6, from 8:00 am to 3:00 pm at Peter Muhlenberg Middle School, in Woodstock, VA.  Admission is free for the public. (If you’re interested in attending as a vendor, please contact SCPR for an application. Tables are available for $20 or $35.)</p>
<p><strong>SIMPLY SWEET DESIGNS CAKE DECORATING CONTEST &#8211; MARCH 27</strong><br />
(Ages 6 &amp; Over).  “Ocean Life” is the theme for the 2nd Annual Contest to be held on March 27.  Here is your chance to show off your cake decorating skills. There are categories for all skill levels.  Watch as the Old Edinburg School Gym (in Edinburg, VA)  transforms with delectable and delightful cakes!  The deadline to register is March 9. Registration fees are $15 for amateurs, $25 for semi-professionals, and $25 for professionals.</p>
<p>There are fondant and frosting divisions, as well as age breakdowns. Contact SCPR for a complete contest description and registration form.  (Call 540- 984-3030 or send an email to: scpr at shenandoahcountyva.us.)</p>
<p><img src="http://7bends.com/wp-content/uploads/2010/02/pastel-easter-eggs-150x150.jpg" alt="" title="pastel-easter-eggs" width="150" height="150" class="alignright size-thumbnail wp-image-3938" /></p>
<p><strong>ANNUAL EASTER EGG HUNT &#8211; MARCH 27</strong><br />
(Ages 3-8 yrs.)  The Annual Easter Egg Hunt will be held at Shenandoah County Park on Saturday, March 27. It;slocated in Maurertown, VA.  The 3-5 yr. olds will hunt at 10:30 am and the 6-8 yr. olds will follow at 11:00 am.  The Easter Bunny will be on-site to help find eggs and to meet the kids.  Please bring a camera and your own Easter basket.  The cost is $3/child.</p>
<p><strong>KID’S NIGHT OUT &#8211; MAY 7</strong><br />
(Ages 5-12 yrs)  Parents: Do you want to enjoy an adult-only evening going to the movies or dinner?  Or, do you need a night to catch up on errands, shopping, or home projects?  If so, drop off your children on Friday, May 7, from 6:00 &#8211; 9:30 pm, for a night of fun and games they will enjoy.  A light snack will be provided.  The cost for this program is $18/child and the deadline to register is May 5.</p>
<p><strong>Registration Information</strong><br />
All registration can be done in-person at Shenandoah County Parks and Recreation, 508 Piccadilly Street, Edinburg, VA 22824, via their online registration system. Or, you can mail or fax your registration form.  (Registration forms are available at the office or online. The  aoffice is open Monday-Friday, 8:30 am to noon, and  1 -to 5:00 p.m.</p>
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		<title>Shenandoah Home and Garden Show to be biggest ever, April 16-18</title>
		<link>http://7bends.com/2010/02/03/shenandoah-home-garden-show/</link>
		<comments>http://7bends.com/2010/02/03/shenandoah-home-garden-show/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:45:03 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Agriculture]]></category>
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		<category><![CDATA[30th]]></category>
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		<category><![CDATA[SVBA]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3711</guid>
		<description><![CDATA[
Harrisonburg, VA &#8211; The Home and Garden Show Committee of the Shenandoah Valley Builders Association (SVBA) are eagerly anticipating Spring, 2010 and the 30th annual edition of this famous show.  Everyone involved is busy working to make next year’s show the best ever. The show will be held April 16, 17 and 18, 2010 at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3713" title="logo SVBA" src="http://7bends.com/wp-content/uploads/2010/02/logo-SVBA-150x150.png" alt="" width="150" height="150" /></p>
<p>Harrisonburg, VA &#8211; The Home and Garden Show Committee of the Shenandoah Valley Builders Association (SVBA) are eagerly anticipating Spring, 2010 and the 30th annual edition of this famous show.  Everyone involved is busy working to make next year’s show the best ever. The show will be held April 16, 17 and 18, 2010 at the James Madison University (JMU) Convocation Center</p>
<p>After 29 years of success, and seeing this event gain fame in recent years throughout the Mid-Atlantic region, that’s a tall order. The show has grown so popular that the SVBA is now providing free shuttle service at convenient locations for all three days. Put this Spring event on your calendar now.</p>
<p><img class="alignright size-thumbnail wp-image-3712" title="outdoor show" src="http://7bends.com/wp-content/uploads/2010/02/outdoor-show-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Once again the outdoor show will feature one of America’s premier hardscaping and landscaping exhibitions, a Spring Plant Sale, a Small Building Sale, dozens of exhibitors, and an old fashioned house-raising. SVBA builder members will be constructing an Energy Star and Earthcraft-certified house for Habitat for Humanity.  It will be transported to its permanent site for completion after the show.</p>
<p>See close up what “green building” really means and meet the experts. The 2010 outside show will also feature a beautiful custom sound stage from Helmuth Builders. Don&#8217;t miss the live charity auction and the opening ceremony.</p>
<p>The indoor show will be as spectacular as ever, with the region’s top home-related businesses filling the Convocation Center with eye-popping displays, special offers, free promotional giveaways and free drawings. The fun and excitement are infectious. Of course, we’ll once again have the huge Silent Auction display on the lower level that thousands of people look forward to every year. Proceeds benefit the programs of Massanutten Technical Center.</p>
<p>The Chairman of the 2010 Home and Garden Show Committee is Zack Snell.</p>
<p><strong>Show Hours:</strong><br />
- Friday, April 16 &#8211; 4:00 PM &#8211; 8:00 PM<br />
- Saturday, April 17 &#8211; 10:00 AM &#8211; 8:00 PM<br />
- Sunday, April 18 &#8211; Noon &#8211; 5:00 PM</p>
<p><strong>Admission:</strong><br />
Weekend Pass: $3.00<br />
Children Under 12: Free</p>
<p>For Exhibitor information, visit their <a href="http://www.valleybuilders.org/v.php?pg=39" target="_self">web site</a>.</p>
]]></content:encoded>
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		<title>Don&#8217;t miss Wrestling, Poetry, Bridal Fair, Polar Bear Swim, 1.10.10 Concert, and more</title>
		<link>http://7bends.com/2010/01/08/winter-events-shenandoah-valle/</link>
		<comments>http://7bends.com/2010/01/08/winter-events-shenandoah-valle/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 10:17:54 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Agriculture]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=3535</guid>
		<description><![CDATA[
Shenandoah Valley, VA &#8211; Look at all of these fun events scheduled up and down the Valley this cold Winter month. Grab your family and friends and enjoy January!
Winchester 
- January 9 and 10, 2010
Visiting Artist Series presents “Poetry and Reading” with Maggie Stetler at the Shenandoah Valley Discovery Museum, 54 South Loudoun Street. This [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://7bends.com/wp-content/uploads/2010/01/pro-wrestling-150x150.jpg" alt="" title="pro wrestling" width="150" height="150" class="alignright size-thumbnail wp-image-3542" /></p>
<p>Shenandoah Valley, VA &#8211; Look at all of these fun events scheduled up and down the Valley this cold Winter month. Grab your family and friends and enjoy January!</p>
<p><strong>Winchester </strong><br />
- January 9 and 10, 2010<br />
Visiting Artist Series presents “Poetry and Reading” with Maggie Stetler at the Shenandoah Valley Discovery Museum, 54 South Loudoun Street. This program is free for children, with a museum paid admission. 540-722-2020.</p>
<p><strong>Luray </strong><br />
- January 9, 16, 23, 2010<br />
“Quest for the Stars” fifth season auditions. Meet at the Board of Supervisors Room, Page County Courthouse in Luray on the 9th, 16th and at the Community Center in Shenandoah on the 23rd. To register call 540-743-1180.</p>
<p><strong>Strasburg </strong><br />
- January 10, 2010<br />
The Strasburg High School’s old gym, 250 Ram Drive, will be the site of the “1.10.10 Concert” of the decade. Featuring “Diamondback” from 1-2 p.m., “Exit 9” from 2-2:30 p.m., “Revolution” from 2:30-3:30 p.m., Rhonda &amp; Rachel Sager &amp; Doug Arthur from 3:30-4 p.m., “Aces &amp; Eights” from 4-5 p.m., “Complimentary Colors” from 5-5:30 p.m., Johnny &amp; the Vault Cats from 5:30-6:30 p.m., Robbie &amp; Forest Limon from 6:30-7 p.m. “Covenant” from 7-8 p.m. Benefit concert for Strasburg Youth in Arts. Admission fee. 540-465-2302.</p>
<p><strong>Harrisonburg</strong><br />
- January 14, 3010<br />
Court Square Theater presents Darren Beachly and the “Legends of the Potomac”. Pairing old school talent with contemporary bluegrass creativity and drive. Admission fee. 540-433-9189.</p>
<p>- January 15-30, 2010<br />
Eastern Mennonite University, 1200 Park Road, presents the following movies in the Science Center. “The Invention of Lying” on the 15th-16th; “Good Hair” on the 22nd-23rd; “Where the Wild Things Are” on the 29th-30th. 540-432-4362.</p>
<p>- January 17, 2010<br />
Special Martin Luther King celebration and special service. Worship, movie show, and small group discussion at the Eastern Mennonite University’s Common Grounds Coffee House. 540-432-4458.</p>
<p>- January 31, 2010<br />
James Madison University presents the River North Chicago Dance Co. under the direction of Frank Chavas. The jazz-based contemporay company embodies a true flavor of “Americana” in their dynamic repertoire. 540-568-6211.</p>
<p><img class="alignright size-thumbnail wp-image-3536" title="polar bear" src="http://7bends.com/wp-content/uploads/2010/01/polar-bear-150x150.jpg" alt="" width="150" height="150" /></p>
<p>- January 31, 2010<br />
Polar Bear Swim from 3-6 p.m. Enjoy a free family swim in the middle of winter. Join us for water games, prizes, edible snowballs (snow-cones), and hot chocolate. 540-433-9168.</p>
<p><img src="http://7bends.com/wp-content/uploads/2010/01/bride-150x125.jpg" alt="" title="bride" width="150" height="125" class="alignright size-thumbnail wp-image-3541" /></p>
<p><strong>Staunton</strong><br />
- January 17, 2010<br />
The Stonewall Jackson Hotel and Conference Center, 24 South Market Street, presents “The Valley’s Premier Bridal Showcase”, from 1-4 p.m. Catch the latest bridal fashion, and meet a variety of vendors. Also a hors D’oeuvre sampling. Admission fee of  $7.00. 540-885-4848.</p>
<p><strong>Fishersville</strong><br />
- January 19-21, 2010<br />
The Virginia Farm Show will be held at Augusta Expoland. In addition to exhibits of all the major lines of equipment and services there is a “Skid Steer Rodeo” for all the attendees to watch as well as participate in.  540-943-3976 or 1-800-218-5586.</p>
<p>- January 23-31, 2010<br />
Augusta Expoland events: Pro Wrestling on the 23rd; Gun Show on the 30th-31st. For more information call 540-337-2525.</p>
]]></content:encoded>
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		<title>Shenandoah Parks and Rec announces Annual Winter Craft Show, other affordable activities</title>
		<link>http://7bends.com/2010/01/08/shenandoah-winter-crafts-events/</link>
		<comments>http://7bends.com/2010/01/08/shenandoah-winter-crafts-events/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 09:20:50 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Art]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=3528</guid>
		<description><![CDATA[Woodstock, VA &#8211; Pam Sheets, Director of The Shenandoah County Parks and Recreation Department has announced dozens of low-cost special events, classes, and programs for people of all ages, including children and teens. (The free events are noted as such in the Parks and Rec  upcoming schedule below.):
SPECIAL EVENTS
STARGAZING
Do you want to learn how to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3532" title="2 arts and crafts" src="http://7bends.com/wp-content/uploads/2010/01/2-arts-and-crafts-150x150.jpg" alt="" width="150" height="150" />Woodstock, VA &#8211; Pam Sheets, Director of The Shenandoah County Parks and Recreation Department has announced dozens of low-cost special events, classes, and programs for people of all ages, including children and teens. (The free events are noted as such in the Parks and Rec  upcoming schedule below.):</p>
<p><strong>SPECIAL EVENTS</strong></p>
<p>STARGAZING<br />
Do you want to learn how to find the constellations or the North Star?  Do you want to take a long look at another planet and its moons?  How about viewing a Ring Nebula or a Double Star?  August’s event is tied to the annual Perseid meteor showers; because of that, we’ve added a rain date in hopes of getting one good night for stargazing!  This event is for all ages; please bring the entire family!  Bring a picnic chair, your binoculars or your own telescope, a flashlight, and dress for the nighttime temperatures.   The hosts will provide telescopes and instruction.  There is no pre-registration needed, but please be sure to check the cancellation line at 984-3030, Option 9, before heading to the park.  For ALL ages!  FREE!<br />
DAY    TIME    SESSIONS        LOCATION<br />
Sat.    5:00pm    January 9        Shenandoah County Park, Maurertown</p>
<p>ANNUAL WINTER ARTS &amp; CRAFTS SHOW<br />
As the winter season gets going, please mark your calendar for this annual tradition.  Get your craft items ready to sell or just plan to attend and shop for those special birthday or anniversary gifts.  The show is set for Saturday,  March 6, 8:00am-3:00pm at Peter Muhlenberg Middle School.  Admission is FREE for the public.  If you’re interested in attending as a vendor, please contact SCPR for an application.  Tables are available for $20 or $35.</p>
<p><strong>YOUTH PROGRAMS</strong></p>
<p>SILLY SCIENCE EXPERIMENTS<br />
(Ages 5-12 yrs.).  Do you like to make things and experiment?  Join us for the eight-week course in which we investigate and perform silly science experiments.  Even if science isn’t your thing, children will be sur to enjoy the many different approaches to science that will be presented.  Class will run on Mondays, January 4-March 8 (no class 1/18 or 2/15), 3:30-5:00pm at Central High School.  The cost is $30/child and the deadline to register is December 23.</p>
<p>COLORING FOR FUN<br />
(Ages 2-4 yrs.).  Here’s a chance to do some great coloring while socializing with other children!  Each week will be a different coloring theme; all coloring sheets and crayons will be provided.  Coloring for Fun will be held on Mondays, January 4-March 1, 10:00-11:00am at the Edinburg School.  The cost is $10/child and the deadline to register is December 30.</p>
<p>WATERCOLORING FOR FUN<br />
(Ages 2-4 yrs.).  What can be more fun that watercoloring with your friends?  Bring your pre-schooler for some watercoloring fun while socializing with other pre-schoolers and their parents.  Each will will have a different theme, and all supplies will be provided.  Watercoloring for Fun will be held Wednesdays, January 6-March 3, 10:00-11:00am at the Edinburg School.  The cost is $15/child and the deadline to register is December 30.</p>
<p>DANCING THROUGH THE WINTER<br />
Rhythm, movement, music, and making dancing FUN!  This is a quality dance program in a positive and enthusiastic environment, which boosts self-confidence, positive peer interaction, fosters teamwork, and encourages children to be the best at whatever it is they choose to do.  At the end of the session, dancers will provide a dancing performance.  For ages 4-6 yrs., class will be held on Wednesdays, January 6-February 10, 5:00-5:45pm at the Edinburg School.  For ages 7-9 yrs., class will be held on Wednesdays, January 6-February 10, 6:00-6:45pm at the Edinburg School.  The cost is $40/child and the deadline to register is January 4.</p>
<p>ROCKIN’ ROBIN RECREATION<br />
(Ages 5-12 yrs.).  Does your child need something to do after school?  Check out Rockin’ Robin Recreation as this class offers fun games and activities and gives your child a chance to socialize with all of their friends.  Please send a snack with your child.  This class will run on Tuesdays, January 19-February 9, 3:30-5:00pm.  Cost is $30/child and the deadline to register is January 18.</p>
<p>AMERICAN RED CROSS BABYSITTER’S TRAINING<br />
(Ages 11-15 yrs.)  This course is fun and fast-paced with hands-on activities, exciting videos, role plays, and lively discussions.  You’ll gain the confidence to make smart decisions and stay safe in any babysitting situation.  You’ll learn how to supervise children and infants, perform basic child-care skills such as diapering and feeding, choose safe, age-appropriate games and toys, handle bedtime and discipline issues, identify safety hazards and prevent injuries, care for common injuries and emergencies such as choking, burns, cuts and bee stings.  You’ll receive a first-aid kit and handbook along with a certificate of completion.  Please register with the American Red Cross by calling 459-2913.  Class will be held on Saturday, January 9, 9:00am-5:00pm, and the ARC office in Woodstock.</p>
<p>LITTLE TYKES SOCCER<br />
(Ages 3-6 yrs.)  All participants will learn the basics of how to kick, dribble, and shoot.  Kids will receive a kit to keep so they can train all year-round in their backyard.  Parents are encouraged to help out with their little all-star while our instructor provides class instruction to everyone.  This class will run on Saturdays, January 9-February 13, 8:30-9:30am at the Edinburg School.  The cost is $35/child and the deadline to register is December 30.</p>
<p>LITTLE TYLES T-BALL<br />
(Ages 3-6 yrs.)  All participants will learn the basics of how to catch, throw, and swing.  Kids will receive a kit to keep so they can train all year-round in their backyard.  Parents are encouraged to help out with their little hitter while our instructor provides class instruction to everyone.  This class will run on Saturdays, February 20-April 3, 8:30-9:30am at the Edinburg School.  The cost is $35/child and the deadline to register is February 12.</p>
<p><strong>ALL AGES PROGRAMS</strong></p>
<p>INTERMEDIATE ROUND DANCING<br />
(All Ages)  Location:  Edinburg School, Edinburg.  Round dancing sessions include learning the Waltz, 2-Step, and many more round dances.  Sessions:  Thursdays and Sundays, January 14 &amp; 28, February 11 &amp; 25, and March 11 &amp; 25, 6:00-9:00pm.  The cost is $4/session.  Pay at the door.</p>
<p>SQUARE DANCING<br />
(All Ages)  Location:  Edinburg School, Edinburg.  Join this group as a drop-in anytime for fun and fitness with basic line and square dancing.  Casual dress.  Sessions:  Sundays, January 10 &amp; 24, February 14 &amp; 28, and March 14 &amp; 28, 6:00-7:00pm.  The cost is $3/session for adults and $1/session for children; all children must be accompanied by an adult.  Pay at the door.</p>
<p>OPEN GYM &#8211; BASKETBALL<br />
Shenandoah County Parks and Recreation will hold an OPEN Gym for all basketball players every Wednesday evening from 8:00-10:00pm at the gym in Edinburg.  Cost will be $1 per person; starting January 6, the cost will be $2 per person.  Call for more info if needed.</p>
<p>THE ART OF BASKETRY<br />
(Ages 16 and over)  Location:  944 Moose Road, Woodstock.  These successful basket classes are back for the winter months!  During the cold winter months, come inside where it’s warm and try your hand at basketmaking.  In January, you will make a Bushel Basket with handles to carry around all those books.  The basket will be 8” x 5”.  In February, you will make a You’ve Got Mail Basket to carry all of that mail and those magazines.  The basket will be 3” x 8” x 10” and will include a wire wall hanger to put anywhere in your house.  January’s class will run on January 21, 5:30-9:00pm and February’s class will run on February 18, same time.  The cost is $25/person and the deadline to register is the Wednesday before each class.</p>
<p>BEGINNING BANJO<br />
(Ages 10+).  Learn to play the 3-Finger “Scruggs” and melodic style banjo.  This class will get students started on the chord shapes and right hand rolls needed for basic banjo.  There will also be an introduction to reading “tab” as a means of learning songs, and also the basics of picking out a song by ear.  Students will need to have a 5-string banjo and tuner.  Two classes will be held on Mondays, 7:00-8:00pm:  January 4-25 and February 1-22.  The cost is $80/person and the deadline to register is the Wednesday before each class.</p>
<p>NON-BEGINNER BANJO<br />
(Ages 10+).  This class is for students that have already learned the basic rolls and chords and are ready to progress through some songs.  A purchase of a songbook in tab format is recommended.  Students need to have a 5-string banjo and tuner.  Two classes will be held on Mondays, 8:00-9:00pm:  January 4-25 and February 1-22.  The cost is $80/peson and the deadline to register is the Wednesday before each class.</p>
<p><strong>FITNESS</strong></p>
<p>ZUMBA<br />
(Ages 13 and over.)  Zumba is a type of international dance that combines the fundamental elements of fitness with dancing fun.  Zumba utilizes the principles of fitness, burns calories, tones muscles, incorporates full range of motion, improves the cardiovascular system, utilizes balance, and improves coordination.  Come get fit while getting your groove on!  Classes will run on Tuesdays and Thursdays, December 1-22, January 5-28, and February 2-25, 7:00-7:45pm at W.W. Robinson. Cost is $52/student for full class or $8/class drop-in fee; the December class fee is $45.50 or $8 drop-in fee.</p>
<p>PILATES<br />
(For ages 13 and over.)  Pilates is a form of exercise that uses concise controlled movements focusing on the body’s core to improve flexibility and posture.  The moves are smooth, slow, continuous, and focused on strength, stability, and alignment.  You will need a Pilates mat and lightweight exercise band.  Classes will run on Tuesdays, January 5-26 and February 2-23, 6:00-6:45pm, at W.W. Robinson.  Classes will also run on Thursdays, January 7-28 and February 4-25, same time and location.  The cost is $26/student for full class or $8/class drop-in fee.</p>
<p>HATHA YOGA<br />
(For ages 12 and over.)  De-stress and revitalize with yoga.  This class will teach you breathing, balancing, and relaxation techniques that stimulate the spine and nervous system, endocrine glands, and muscles of the physical body.  Yoga is a great way to end a stressful day and go home stress-free.  You can pay the full class fee or the drop-in fee each night.  Classes will run on Mondays, January 4-February 8, at either Sandy Hook ES or W.W. Robinson.  SHES’ class will run from 5:30-6:45pm and the WWRES’ class will run from 7:30-8:45pm.  The cost is $50 (full fee) or $10/class drop-in fee.  Please bring a mat or rag rug to class.</p>
<p>BELLY DANCING<br />
(For ages 16 and over.)  Belly dance is one of the oldest, simplest, and most effective ways to achieve and maintain fitness.  Participants will learn the basic moves, while improving flexibility, posture, balance, and muscle tone.  This is a very low-impact workout, ideal for women of all age groups, shapes, and sizes.  No previous experience needed.  You can pay the full class fee for the drop-in fee each night.  Classes will run on Mondays, December 14-February 1 at Sandy Hook ES or on Tuesdays, December 15-February 2 at Peter Muhlenberg ES.  Both sessions run 7:00-8:00pm.  Cost is $42/class (full fee) or $8/class drop-in fee.</p>
<p>INTRODUCTION TO TAI CHI<br />
(Ages 18 and over)  Are you looking for an exercise to not only build muscles, but also enhance your mind?  Well, we have the class for you.  Tai Chi is the original core fitness exercise system.  Traditional Yang Family is the most popular style in Chine (and the world).  The large, energetic, graceful and slow movements are derived from traditional Chinese Medical theory and martial arts.  This class will focus on the fundamentals of Tai Chi and the traditional barehand form.  This class will run on Mondays, January 4-February 22, 7:00-8:30pm at the Edinburg School.  The cost is $60/person and the deadline to register is December 30.</p>
<p><strong>BUS TRIPS</strong></p>
<p>NYC:  ON YOUR OWN!<br />
(For ages 8 and over).  Join SCPR as we spend some time in the Big Apple!  Join us in New York City for an overnight on-your-own trip.  You can visit the museums, check out Central Park, see a Broadway matinee, shop until you drop, and enjoy some nightlife.  We will be departing the Woodstock Lowe’s parking lot at 6:00am on Saturday, April 24, 2010 and will arrive NYC at approx. 11:00am.  We’ll be staying in mid-town Manhattan within walking distance of most NYC landmarks.  We will depart NYC at 3:00pm on Sunday, arriving back in Woodstock at approx. 9:00pm.  Included is a continental breakfast on Sunday, your transportation, all taxes, and baggage fees.  NYC maps and city info. will be provided to you before the trip so that you can plan your free time.  When registering, please indicate your roommate’s name.  The cost of this trip is $215/person (single or double occupancy), $187/person (triple occupancy), or $172/person (quadruple occupancy), and the deadline to register is March 12, 2010.</p>
<p>LET’S GO SKIING AT WHITETAIL RESORT<br />
(Ages 18 and over)  If you enjoy snow skiing and a lot of excitement, this bus trip is for you as we travel to Whitetail Resort in PA.  Whitetail has 21 trails designed for skiers of all abilities.  This would be a great Christmas gift or just a fun getaway.  We will be leaving the Lowe’s parking lot in Woodstock at 8:00am and departing from Whitetail at 9:30pm.  All meals will be on your own.  The price includes transportation, ski, and snowboard rentals.  There is a $10 fee if you wish to switch equipment after check-in.  Also, tubing is available for a separate fee; sessions vary, so check the resort’s website before we go.  This trip is set for Saturday, February 27; the cost is $118/person and the deadline to register is February 10.&#8221;</p>
<p><strong>How to register</strong></p>
<p>All registration can be done in-person at Shenandoah County Parks and Recreation, 508 Piccadilly Street, in Edinburg, VA 22824, via their <a href="http://www.scpr.info" target="_self">online registration system</a> , or people can mail or fax their registration forms.  Registration forms are available at the office or online. The office is open Monday-Friday, 8:30 am &#8211; 12:00 pm, and 1:00- 5:00 pm. Their fax number is 540-984-8032.</p>
]]></content:encoded>
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		<title>Jan Neuharth, author of Virgina hunt country books, to appear at new Edinburg boutique</title>
		<link>http://7bends.com/2010/01/06/jan-neuharth-author-horses/</link>
		<comments>http://7bends.com/2010/01/06/jan-neuharth-author-horses/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:20:16 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Animals]]></category>
		<category><![CDATA[Antiques]]></category>
		<category><![CDATA[Beauty and Fashion]]></category>
		<category><![CDATA[Business News]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[boutique]]></category>
		<category><![CDATA[Edinburg]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[Neuharth]]></category>
		<category><![CDATA[Virginia hunt country]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3501</guid>
		<description><![CDATA[
Edinburg, VA &#8211; Tragedy strikes when Doug Cummings barely escapes a suspicious vehicle accident with his life and realizes that someone is out to get him. But who?
His only known enemy, twisted psychopath Zeb McGraw, is behind bars. Could someone on the outside be helping McGraw? Or could the culprit be the mysterious cowboy who [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3502" title="Jan photo" src="http://7bends.com/wp-content/uploads/2010/01/Jan-photo-150x150.jpg" alt="" width="150" height="150" /></p>
<p>Edinburg, VA &#8211; Tragedy strikes when Doug Cummings barely escapes a suspicious vehicle accident with his life and realizes that someone is out to get him. But who?</p>
<p>His only known enemy, twisted psychopath Zeb McGraw, is behind bars. Could someone on the outside be helping McGraw? Or could the culprit be the mysterious cowboy who miraculously helps save the life of Doug&#8217;s horse, but who almost seems too good to be true? As the chilling plot unfolds, Doug is forced to confront the would-be killer and end the nightmare, no matter what the cost.</p>
<p><strong>Lovers of horses and books</strong><br />
Released in June 2006, The Chase captures the colorful Virginia hunt-country lifestyle in a thrilling nonstop journey filled with revenge, greed, loyalty, and love. The novel is the Gold Medal Winner of the 2007 IPPY Award for Best Regional Fiction, is a notable Winner of the 2007 Eric Hoffer Award, was a Finalist in ForeWord Magazine&#8217;s Book of the Year Awards, and was nominated for a Library of Virginia Literary Award.</p>
<p>The author, Jan Neuharth, will be discussing and signing her two books, The Hunt and The Chase, at Fran Romeo &amp; Company, 212 North Main Street in Edinburg, Virginia on Saturday, January 30, 2010 from noon until 3 pm. This Special Event, in celebration of Valentine&#8217;s Day, is part of a series of book signings by popular regional writers to be hosted at Fran Romeo and Company each month.</p>
<p>Currently, Neuharth is at work on the third novel in her Hunt Country Suspense Series, due to be released in 2010. An attorney by profession, she managed the business and marketing side of Paper Chase Farms, Inc.- a 115-acre full-service equestrian center in Middleburg, Virginia &#8211; from its inception in 1985. For 15 years, she oversaw  the operation of 70-plus horses, more than 200 students, a dozen employees and eight instructors/trainers, and orchestrated an annual agenda including 20 horse shows, clinics with world class equestrians, and a half-dozen celebratory and promotional events.</p>
<p>In September 2000, Neuharth and her partner Joseph Keusch sold the horse farm to the Hanley family from Fairfax, Virginia, who christened the facility Fox Chase Farm.</p>
<p>Ms. Neuharth received her B.A. degree from the University of Florida and her Law Degree from Vanderbilt University School of Law. She serves on the boards of several select equine, business and educational entities. Neuharth and Keusch also consult on a wide variety of equestrian issues.</p>
<p>*****</p>
<p>Opened in Fall 2009, Fran Romeo &amp; Company is a gift and wedding boutique on Main Street (Route 11, Old Valley Pike) in the small, historic town of Edinburg, Virginia, the heart of the Shenandoah Valley. The boutique carries a wonderful array of unique items, including jewelry, which its proprietor, Ms. Fran Romeo, personally selects from all over the United States. Fran is a wedding and event planner, specializing in arranging personalized unforgettable days to remember in the Valley, and the region.</p>
<p>To reserve your seat for the January 30th book signing event with Jan Neuharth, call Fran Romeo at (540) 984-3606, or email her: Fran at theromeocompanies.com.</p>
<p>Check out Fran Romeo &amp; Company on <a href="http://www.facebook.com/group.php?gid=338738544472#!/pages/Edinburg-VA/Fran-Romeo-Company/318987731960?ref=ts">Facebook</a>.</p>
<p><strong>RETURN TO SPECIAL WEB SITE MARKETING OFFER <a href="http://www.cs-shen.com/?page_id=160" target="_self">HERE</a>.</strong></p>
]]></content:encoded>
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		<title>Holidays can be stressful: Myofascial release session makes a great gift</title>
		<link>http://7bends.com/2009/12/12/davall-myofascial-release/</link>
		<comments>http://7bends.com/2009/12/12/davall-myofascial-release/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:23:32 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Health - Fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[myofascial release]]></category>
		<category><![CDATA[Shenandoah]]></category>
		<category><![CDATA[stress during holidays]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[unwinding]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3362</guid>
		<description><![CDATA[
A 7Bends exclusive interview with Kelly Davall, a Certified Massage Therapist and Bodyworker,  in Shenandoah County, VA. &#8212;

7Bends: Kelly, tell us about the kind of work you do.
Kelly Davall: People often ask me what the difference is with massage therapy and bodywork. Massage therapy evokes images of stroking, kneading and soft fist manipulation of tissue.  [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-3363" title="2 Massage Therapy" src="http://7bends.com/wp-content/uploads/2009/12/2-Massage-Therapy.JPG" alt="2 Massage Therapy" width="112" height="74" /></p>
<p><strong>A 7Bends exclusive interview with Kelly Davall, a Certified Massage Therapist and Bodyworker,  in Shenandoah County, VA. &#8212;<br />
</strong></p>
<p><strong>7Bends:</strong> Kelly, tell us about the kind of work you do.</p>
<p><strong>Kelly Davall:</strong> People often ask me what the difference is with massage therapy and bodywork. Massage therapy evokes images of stroking, kneading and soft fist manipulation of tissue.  Bodywork can consist of joint mobilization, stretching, balancing, cranial-sacral work, tapping, myofascial release, unwinding, and so on.  I&#8217;ve  incorporated myofascial work into most of my client sessions and have seen remarkable results.</p>
<p><strong>7Bends:</strong> What exactly is fascia?</p>
<p><strong>Kelly Davall:</strong> Fascia is connective tissue that spreads throughout the entire body.  It is the three-dimensional uninterrupted webbing that effects both our internal and external structures.  Fascial restrictions or “binding” can negatively influence nerves, muscles, blood flow, tendons, ligaments, bones and/or organs.  This impingement can also influence our mental clarity, emotions, energy level, mood and sexual drive.</p>
<p><strong>7Bends:</strong> So, how do you work with the fascia?</p>
<p><strong>Kelly Davall</strong>: There are a couple of approaches to myofascial work, both of which I have used and both can prove equally effective.  Myofascial release is slow, gentle pressure, which warms and stretches the fascial restrictions.  Myofascial unwinding tends to be faster and deeper incorporating twisting or winding motions.  Both may alleviate pain and dysfunction while addressing “holding or bracing” patterns.  These patterns or misconceptions may hamper the body’s ability to self-correct.</p>
<p><strong>7Bends:</strong> In your experience, what type of conditions can be helped by myofascial release?</p>
<p><strong>Kelly Davall</strong>: In my practice, myofascial work has proven effective with a myriad of maladies; back pain, neck pain, headaches, carpal tunnel, fibromyalgia, chronic fatigue syndrome, injuries/inflammation, TMJ, restricted motion, nerve dysfunction. The list goes on.</p>
<p><strong>7Bends: </strong>In closing, what other skills do you believe are important in working with clients?</p>
<p><strong>Kelly Davall:</strong> I find that I can serve my clients best when I listen.  Listen to what they vocalize and listen to what their bodies tell me.  Through developing sensitivity to the flow of fascia; the viscosity, layering and direction, I’ve been able to custom fit client sessions to meet their specific needs.</p>
<p><strong>In the Shenandoah Valley of Virginia</strong><br />
If you (or a friend or a family member) are  interested in learning more about how bodywork can help with stress and address issues,  feel free to contact Kelly Davall here:</p>
<p>CrossRoads Physical Therapy<br />
Woodstock, VA -  (540) 459-7660</p>
<p>Or, call (540) 325-9648 for Strasburg location,  or other pre-arranged location.</p>
<p>- Nationally Certified, State licensed<br />
- Insured, AMTA member<br />
- Professional,  reasonable fees<br />
- Gift certificates are available for the holidays, birthdays, etc.  Or, just pamper yourself!</p>
]]></content:encoded>
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		<title>Woodstock Cafe offers great Holiday and Winter events</title>
		<link>http://7bends.com/2009/12/09/woodstock-cafe-winter-events/</link>
		<comments>http://7bends.com/2009/12/09/woodstock-cafe-winter-events/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:23:18 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Arts & crafts]]></category>
		<category><![CDATA[Business News]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food - Dining]]></category>
		<category><![CDATA[Holiday Celebrations]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[Elvis]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>
		<category><![CDATA[Ten Thousand Villages]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[Winter Events]]></category>
		<category><![CDATA[Woodstock Cafe]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3274</guid>
		<description><![CDATA[
Woodstock &#8211; There&#8217;s a  happening place in Woodstock, VA. It&#8217;s the Woodstock Cafe and Shoppes. Located at 117 South Main Street (near the historic Courthouse) this place consistently offers quality in all they do. Here you&#8217;ll find great food, coffee, wine, and conversation, some great events, and some unique Valley holiday gifts. And, the Woodstock Cafe  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://7bends.com/wp-content/uploads/2009/12/3-holidayDSC000361-300x225.jpg" alt="3 holidayDSC00036" title="3 holidayDSC00036" width="300" height="225" class="alignright size-medium wp-image-3282" /></p>
<p>Woodstock &#8211; There&#8217;s a  happening place in Woodstock, VA. It&#8217;s the Woodstock Cafe and Shoppes. Located at 117 South Main Street (near the historic Courthouse) this place consistently offers quality in all they do. Here you&#8217;ll find great food, coffee, wine, and conversation, some great events, and some unique Valley holiday gifts. And, the Woodstock Cafe  staff will always go the extra mile for you.</p>
<p>Here&#8217;s an overview of upcoming events, including an Elvis Bash!  Contact them soon so you&#8217;ll be assured a spot.</p>
<p><strong>December 31 &#8211; New Year’s Eve Celebration</strong></p>
<p>Special New Year’s Eve celebration at the nearby Fort Valley Nursery.  Bring in the New Year with music, fun, and dancing amidst the beautiful ambiance of the nursery. Entertainment will feature the Bill Vaughn Quintet, starting at 9:30 PM until 1:00 AM.  Light snacks and beverage service (wine, beer, and soft drinks – cash bar) will be available in addition to the live entertainment.  Bill Vaughn and his group perform frequently in the DC and Northern Virginia area, and this summer performed two times on Sundays at the Café.  They are a spectacular group of professional musicians who play a wide variety of music from “oldies” to modern pop.  Tickets are $40 (including tax), and can be purchased by calling the Café at 540-459-8888 .</p>
<p><strong>January 8/9 – Elvis Birthday Bash</strong></p>
<p>Always one of the year’s most fun entertainment events at the Café, and the perfect way to start out the new year, join Johnny and the Vaultcats for an evening of great food, dancing, and the music of the King. Saturday evening is already sold out, but they still have about 20 tickets for Friday evening.  Tickets are $45 per person, including dinner and entertainment. As always, the very best beverage service (wine, beer, and soft drinks) is available on a cash basis.</p>
<p><strong>Additional Winter Events </strong><br />
<strong>January 16, 22, and 23 &#8211; Italian Wine Tasting Dinners </strong></p>
<p>This year, Woodstock Cafe will offer three evenings (including two Saturday evenings) of Italian Wine Tasting, in order to try to accommodate the overwhelming demand for this annual event. As of this newsletter, tickets still remain for all three dates, but they will sell quickly.  Call early if you’d like to attend. For this dinner, Paje and Seth match each of the eight wines featured with a separate course of food specifically selected to match the wine. The eight course presentation has become somewhat “legendary” in our little town, but for the past two years Neil Manger of Siema Wines has provided wines for the event that have proven equally legendary.<br />
Tickets are $47.50 (plus tax), and must be purchased in advance. Tickets are not refundable, and the value of tickets that aren&#8217;t used cannot be applied to future events or “store credits&#8221;.</p>
<p><img class="alignright size-medium wp-image-3277" title="2holidayDSC00024" src="http://7bends.com/wp-content/uploads/2009/12/2holidayDSC000241-300x225.jpg" alt="2holidayDSC00024" width="300" height="225" /></p>
<p><strong> February 13/14 – Valentine’s Entertainment Dinners</strong></p>
<p>Another event that has become a “tradition” over the past three years is the Valentine’s Entertainment Dinner featuring a four course, gourmet meal and the ultimate in romantic entertainment provided by a quartet lead by two of the Valley’s best female vocalists, Amanda Wilkins and Rhonda Sager.  The intimate and candlelit ambiance completes the perfect setting for a special Valentine occasion. Since Valentine&#8217;s Day falls on a Sunday this year, we offer this event on Saturday and Sunday evenings, versus Friday and Saturday evenings. Much of the competition for the limited number of tickets available will come from the folks who have attended it before, so book early to avoid being left out. Tickets are $47.50 (plus tax), and must be purchased in advance.<br />
<strong><br />
February 26/27 &#8211; Australian Wine Dinners</strong></p>
<p>Next to the Italian Wine Dinners, no other of the Café wine events are more popular than our annual Australian Wine Dinners. Ellen Hewit, of the Country Vintner Distributors will be the guest hostess for the fourth consecutive year for the dinners. Ellen has a unique reputation among our Café regulars for delivering extraordinary wines to the Café at value prices throughout the year. She takes great pride in the Australian Wine Dinners, and expends extraordinary research and effort to bring some of Australia’s most interesting wines to these dinners.</p>
<p>Paje and Seth match the wines selected with a multi-course, gourmet, dinner that changes every year. Menus are posted on their website closer to the event (and after we have selected the wines to be featured). Unfortunately, by the time the menus are selected and posted, tickets will most likely not be available. Veterans of this dinner event know to purchase tickets well in advance. Tickets are $47.50 (plus tax) and must be purchased in advance.<br />
<strong><br />
Unique Holiday Gift Ideas at the Cafe </strong></p>
<p><strong><br />
Baskets, Gift Boxes, and Gift Cards from the Café</strong><br />
For the past two years, customized gift baskets from the Café have been one of the area’s most popular holiday items.  Choose from a bakery theme, a coffee &amp; teas theme, a local items theme, or a wine theme.  Pick a pre-designed basket, or let us help you design one that is totally unique.  You tell them what you want to spend, and they&#8217;ll deliver a beautiful basket that your recipient will love! Make your Christmas shopping for employees, service people, your favorite merchants, your best customers or family/friends easy this year.  Give them the list, and they&#8217;ll create something individual and special - for them, from you.</p>
<p>Also this year, the Cafe is offering a new line of  “packaged gifts” featuring select wines and boutique beers. For wine lovers, we offer a festively adorned six pack of wines in the Woodstock Café’s own burgundy wine carrier.  Choose from a variety of themes  (best values, highest scores, big red, around the world, best of France, etc) or have Coe help you.  </p>
<p>As of this week, they also have two special cases of wine available that include 12 bottles of wine, all featured in the recently published Wine Spectator Top 100 list. For beer lovers, the café has recently added a whole new retail section for specialty beers.  For the holidays, we offer unique “sampler” cases of very special beers.  The perfect gift for beer aficionados!</p>
<p>And at last! The Cafe now carries the ultimate stocking stuffer for the folks whom you just can’t ever seem to find the right gift &#8211; gift cards (like a credit card) in any denomination.  The cards can be used for anything in the Café, including wine tasting dinners, retail, food, wine or beer.  This is a great gift for someone who you know already uses the Café frequently &#8211; or for someone who you think should be!<br />
<strong><br />
Ten Thousand Villages</strong><br />
Thanks to our partner, Carolyn Garman, the Café now offers one of the most unique shopping opportunities available in our world.  Ten Thousand Villages partners with thousands of talented artisans around the world and in the U. S. to develop the skills and tools they need to improve their lives. Jewelry, baskets, nativities, scarves, pottery, toys and home accessories now arrive weekly to the Café, through Ten Thousand Villages, and are very reasonably priced.  Treat someone you love to a gift that they will remember &#8211; and do something good for the world at the same time!</p>
<p><strong>And from the Cafe&#8217;s partner, CrossRoads Catering -</strong><br />
CrossRoads is now taking orders for all your holiday events.  Together, they  offer a large variety of options for pickup, delivery or full service catering.  Have a company cocktail party at the Woodstock Cafe and Shoppes.  Offer your friends a wonderful evening at your home, where CrossRoads does the work for you.  They&#8221;ll do the planning, you have the fun!  CrossRoads has a menu for every budget and every party size!  Book now.</p>
<p>To ask a question or make a reservation, call the Woodstock Cafe at (540) 540-459-8549, or visit their<a href="http://www.crossroadscatering.net" target="_self"> website</a> .</p>
]]></content:encoded>
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		<title>Deck the Halls with Shenandoah Valley Winery ornaments</title>
		<link>http://7bends.com/2009/11/14/shenandoah-valley-winery-ornaments/</link>
		<comments>http://7bends.com/2009/11/14/shenandoah-valley-winery-ornaments/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 13:03:35 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Food - Dining]]></category>
		<category><![CDATA[Holiday Celebrations]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[Christmas ornaments]]></category>
		<category><![CDATA[holiday open house]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>
		<category><![CDATA[wine ornaments]]></category>
		<category><![CDATA[wine tour]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3173</guid>
		<description><![CDATA[Maurertown, VA &#8211; &#8220;Deck the Halls,&#8221; Shenandoah Valley Wine Trail’s (SWX) Annual Holiday Open House, will begin the weekend of November 21-22, continue on November 28-29, and end on December 5-6.
Each winery on the Trail will offer tours and wine tastings and will have a unique holiday ornament to trim your grapevine wreath. Wreaths may [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3174" title="deckhallsMistle6" src="http://7bends.com/wp-content/uploads/2009/11/deckhallsMistle6-150x150.jpg" alt="deckhallsMistle6" width="150" height="150" />Maurertown, VA &#8211; &#8220;Deck the Halls,&#8221; Shenandoah Valley Wine Trail’s (SWX) Annual Holiday Open House, will begin the weekend of November 21-22, continue on November 28-29, and end on December 5-6.</p>
<p>Each winery on the Trail will offer tours and wine tastings and will have a unique holiday ornament to trim your grapevine wreath. Wreaths may be purchased for $10.00 at any of the following wineries: Barren Ridge Vineyards in Fishersville, Cave Ridge Vineyard in Mt. Jackson, Cross Keys Vineyards and Winery in Mt. Crawford, North Mountain Vineyard and Winery in Maurertown, Rockbridge Vineyard in Raphine, Shenandoah Vineyards in Edinburg, Veramar Vineyard in Berryville, and Wisteria Farm and Vineyard in Stanley.  Present the wreath at any other winery and receive a free ornament.</p>
<p>Prepare for your very own holiday decorating pleasure by collecting beautiful and unusual Christmas ornaments along the Trail. A warm welcome and a different design await you at each winery. While you are sampling wines and discovering the nuances of different varieties, winery personnel will be happy to offer ideas for pairing food with their wines for holiday entertaining. Gift shops in each winery are wonderful sources for holiday gift needs.<br />
The Shenandoah Valley Wine Growers Association is a nonprofit regional trade association with an active membership of Shenandoah Valley Approved Viticultural Area (AVA) wineries, businesses and folks interested in wine. The Association&#8217;s vision includes leading in the promotion and protection of Shenandoah Valley AVA as one of the finest winegrowing regions in the world and working to enhance the future of Shenandoah Valley through the preservation and enhancement of its resources: its land, wines and people.</p>
<p>For more information, call (540) 436-9463, or visit the organization’s <a href="http://www.shenandoahvalleywinetrail.com" target="_self">website</a>.</p>
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		<title>Eco-friendly, destination weddings just one specialty of new Edinburg gift boutique</title>
		<link>http://7bends.com/2009/11/05/shenandoah-destination-wedding-gifts/</link>
		<comments>http://7bends.com/2009/11/05/shenandoah-destination-wedding-gifts/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:48:45 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Antiques]]></category>
		<category><![CDATA[Beauty and Fashion]]></category>
		<category><![CDATA[Business News]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Econ Development]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[Weddings]]></category>
		<category><![CDATA[boutique]]></category>
		<category><![CDATA[destination weddings]]></category>
		<category><![CDATA[eco-friendly wedding]]></category>
		<category><![CDATA[Fran Romeo]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=3006</guid>
		<description><![CDATA[
Edinburg, VA &#8211; You never know what she&#8217;ll do next. Entrepreneur Fran Romeo, who has worked hard for breast cancer awareness for years, has now opened a wonderful gift and wedding boutique in Edinburg, a small quaint town along Route 11 in the Shenandoah Valley. And, boy, is the place and the owner a treat!
Partnership, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-3010" title="RomeoMid-Oct 3 back road 152" src="http://7bends.com/wp-content/uploads/2009/11/RomeoMid-Oct-3-back-road-152-150x150.jpg" alt="RomeoMid-Oct 3 back road 152" width="150" height="150" /></p>
<p>Edinburg, VA &#8211; You never know what she&#8217;ll do next. Entrepreneur Fran Romeo, who has worked hard for breast cancer awareness for years, has now opened a wonderful gift and wedding boutique in Edinburg, a small quaint town along Route 11 in the Shenandoah Valley. And, boy, is the place and the owner a treat!</p>
<p><strong>Partnership, rather than Competition</strong><br />
For years, Fran&#8217;s been helping individuals &#8211; including brides and prom-goers &#8211; pick out personal gifts, and has been consulting with corporations and golf-related organizations to select innovative business gifts. She&#8217;s a pro at working with people to plan events that capture their spirit and personality, and stand apart from the crowd.</p>
<p>Fran is a galvanizng woman. Since opening her new boutique last month, she&#8217;s joined with other Main Street Edinburg businesses to promote their retail enterprises as a team. Viewing others as part of the greater whole, rather than separate, competing businesses is part of a national trend. It&#8217;s all about joining together for the common good, and is a positive outcome that&#8217;s coming from the effect of the lousy economy on the retail sector.</p>
<p><img class="alignright size-thumbnail wp-image-3011" title="Romeo2 Mid-Oct 3 back road 160" src="http://7bends.com/wp-content/uploads/2009/11/Romeo2-Mid-Oct-3-back-road-160-150x150.jpg" alt="Romeo2 Mid-Oct 3 back road 160" width="150" height="150" /></p>
<p><img class="alignright size-thumbnail wp-image-3014" title="RomeoMid-Oct 3 back road 147" src="http://7bends.com/wp-content/uploads/2009/11/RomeoMid-Oct-3-back-road-1471-150x150.jpg" alt="RomeoMid-Oct 3 back road 147" width="150" height="150" /></p>
<p><strong>New stop for Northern Virginia visitors</strong><br />
Fran Romeo &amp; Companies is located at 212 N. Main Street. They carry great gifts and accessories, and furniture and decorative items &#8211; for special occasions and special events, including weddings, proms, birthdays, and anniversaries.  The shop is fast becoming a new stopping point for folks visiting the Valley from Northern Virginia and the D.C. area.</p>
<p>Fran provides the latest in wedding preparations, including eco-friendly gifts for the whole wedding party, as well as &#8220;green&#8221; invitations and favors. She&#8217;s a great resource for finding gorgeous settings for destination weddings in the Shenandoah Valley.</p>
<p>Romeo also works with school districts, and non-profit organizations, on fund raising items, ideas, and campaigns.  Her boutique accepts some small-scale furniture on consignment, and also hosts book signings for local and regional authors at her shop each month. Treat yourself by swinging by Fran Romeo &amp; Company during their <strong>Official Grand Opening on Saturday, December 5 from noon to 4 p.m.</strong> Or, drop by anytime. (The hours are: 11 AM &#8211; 5 PM, Monday, Tuesday, Thursday, Friday and Saturday. Closed: Wednesday and Sunday.)</p>
<p><img class="alignright size-thumbnail wp-image-3018" title="bus romeo" src="http://7bends.com/wp-content/uploads/2009/11/bus-romeo1-150x150.jpg" alt="bus romeo" width="150" height="150" /></p>
<p>Phone: (540) 984-3606</p>
<p>Click <a href="http://www.facebook.com/pages/Edinburg-VA/Fran-Romeo-Company/318987731960" target="_self">here</a> for Fran Romeo &amp; Company Facebook page.</p>
<p>P.S. Fran Romeo &amp; Company is located below the Renaissance Bed &amp; Breakfast, and shares space with Natty&#8217;s Nook, a beautiful baby store that also carries imported English nightgowns and vintage merchandise.</p>
<p><strong>RETURN TO SPECIAL WEB SITE MARKETING OFFER <a href="http://www.cs-shen.com/?page_id=160" target="_self">HERE</a>.</strong></p>
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		<title>Four stars on the verge of explosion: Dennis Wymer, Jr.</title>
		<link>http://7bends.com/2009/10/15/winchester-abstract-art-wymer/</link>
		<comments>http://7bends.com/2009/10/15/winchester-abstract-art-wymer/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:39:02 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Business News]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[abstract art]]></category>
		<category><![CDATA[contemporary]]></category>
		<category><![CDATA[Dennis Wymer]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[Winchester]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=2649</guid>
		<description><![CDATA[Meet Dennis Wymer, Jr.
 Part 2 of 4 &#8211; From the Fall issue of 7Bends of the Shenandoah Valley Magazine:
Winchester, VA &#8211; What is it like to be a young, talented artist today? Peek into the lives of four Winchester superstars:
On this planet we&#8217;re used to insisting on being presented with familiar, yet redundant pictures [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-2652" title="use - dennisdenny-1mmm" src="http://7bends.com/wp-content/uploads/2009/10/use-dennisdenny-1mmm-150x150.jpg" alt="use - dennisdenny-1mmm" width="150" height="150" /><strong>Meet Dennis Wymer, Jr.</strong></p>
<p><strong> </strong>Part 2 of 4 &#8211; From the Fall issue of 7Bends of the Shenandoah Valley Magazine:</p>
<p>Winchester, VA &#8211; What is it like to be a young, talented artist today? Peek into the lives of four Winchester superstars:</p>
<p><strong></strong>On this planet we&#8217;re used to insisting on being presented with familiar, yet redundant pictures of things, in hopes perhaps of assuring us of our permanence on some level. Yet, we know there is something more&#8230;</p>
<p style="margin-bottom: 0in;">Contemporary artist Dennis Wymer, Jr, 32, is into abstract art. Putting all bias aside, the abstract is amazingly realistic.</p>
<p style="margin-bottom: 0in;">“I work with acrylic, chalk, powdered charcoal and spray paint. I see what I can do with disembodied figures, with life that does not yet have form to it,” he says.</p>
<p style="margin-bottom: 0in;">Dennis is energetic and very physical with his work. His painting are huge. “I leave my work open-ended. Even if you think it&#8217;s crap, that&#8217;s completely valid,” he says with no defensiveness whatsoever in his voice.</p>
<p style="margin-bottom: 0in;">“Abstract art speaks to the masses. It speaks of change,” Dennis says. One of his creations, called “Heartbeats,” pulses with life. The actual paint seems to quiver.  He expounds a bit on the piece: “It&#8217;s organic. It&#8217;s a human piece, a complete flesh and bloodied-out field. It&#8217;s the farthest thing from violence; it&#8217;s a piece of peace. It&#8217;s a crowd of living, breathing, teeming life. It&#8217;s humanity hanging out together &#8211; human bodies waking up, pumping blood, and doing the things that we do.”</p>
<p style="margin-bottom: 0in;">Color is certainly an integral part of art and life. Dennis uses a lot of oranges, and particularly purples. He says that his painting are actually “facilitated by purple.” In his man-on-the-street style, Dennis concludes, with a glimmer in his eye: “If you take away the physical, you see what&#8217;s there. &#8220;</p>
<p style="margin-bottom: 0in; text-align: center;">*****</p>
<p style="margin-bottom: 0in;">At the Woodstock Rotary meeting on October 14, 2009, Dennis spoke about the &#8220;Business of Contemporary Art in the Valley,&#8221; also describing the place from which he draws from to create his paintings.  A versatile man, Dennis was also recently hired as the new Wrestling Coach at Massanutten Military Academy (MMA) in Woodstock, VA.</p>
<p style="margin-bottom: 0in;">For more information, call Dennis at (804) 332-8758, or to see some of his other paintings,  <a href="http://www.denniswymer.com">visit his web site</a>.</p>
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		<title>Fall Home, Garden and Energy Show heats up Winchester next week</title>
		<link>http://7bends.com/2009/10/15/fall-home-garden-energy-show/</link>
		<comments>http://7bends.com/2009/10/15/fall-home-garden-energy-show/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 20:40:49 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Home Building]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Apple Blossom Mall]]></category>
		<category><![CDATA[energy products]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[Q102]]></category>
		<category><![CDATA[Winchester]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=2619</guid>
		<description><![CDATA[
Winchester &#8211; On Saturday, October 24, Clear Channel Radio of Winchester will holding this year&#8217;s Fall Home Garden &#38; Energy Expo at the Apple Blossom Mall.
Clear Channel promotes this event with over $50,000 worth of advertising and promotion on their radio stations and websites. Stop by and see all of your favorite DJs &#8211; from [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-thumbnail wp-image-2620" title="Expo" src="http://7bends.com/wp-content/uploads/2009/10/Expo-150x150.jpg" alt="Expo" width="150" height="150" /></p>
<p>Winchester &#8211; On Saturday, October 24, Clear Channel Radio of Winchester will holding this year&#8217;s Fall Home Garden &amp; Energy Expo at the Apple Blossom Mall.</p>
<p>Clear Channel promotes this event with over $50,000 worth of advertising and promotion on their radio stations and websites. Stop by and see all of your favorite DJs &#8211; from Q102  (WUSQ FM) and 99.3 (WFOX FM).</p>
<p>Beginning at 10 a.m. and running until 9 p.m., the Show has become a “must-see” event for homeowners, do-it-yourselfers, gardeners and home buyers, and includes dozens of vendor booths with new products for people of all ages.</p>
<p>Of those who attended the Show last year:</p>
<p>- 96%  are homeowners<br />
- 83% are 35-65 years old<br />
- 64%  attend with their spouses<br />
- 79%  own a personal computer<br />
- 16%  own a cottage or vacation home</p>
<p>For more information, visit the <a href="http://www.wusq.com" target="_blank">Q102 website</a>.</p>
]]></content:encoded>
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		<title>Washington Redskins cheerleaders in Winchester tomorrow</title>
		<link>http://7bends.com/2009/10/08/washington-redskins-cheerleaders-in-winchester-tomorrow/</link>
		<comments>http://7bends.com/2009/10/08/washington-redskins-cheerleaders-in-winchester-tomorrow/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 14:50:25 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Valley Sports]]></category>
		<category><![CDATA[cheerleaders]]></category>
		<category><![CDATA[free food]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Washington Redskins]]></category>
		<category><![CDATA[Winchester]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=2542</guid>
		<description><![CDATA[
Winchester &#8211; The Washington Redskins cheerleaders will pose for pictures with fans at the grand re-opening of the Sprint store at 1921 S. Loudoun Street in Winchester, Virginia. The event is being held Friday, October 9 from noon until 2 p.m. The official ribbon cutting will be at noon on October 9.
Sprint is inviting everyone [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2545" title="CC-10_Cheer-Cal-Cover" src="http://7bends.com/wp-content/uploads/2009/10/CC-10_Cheer-Cal-Cover.jpg" alt="CC-10_Cheer-Cal-Cover" width="200" height="200" /></p>
<p>Winchester &#8211; The Washington Redskins cheerleaders will pose for pictures with fans at the grand re-opening of the Sprint store at 1921 S. Loudoun Street in Winchester, Virginia. The event is being held Friday, October 9 from noon until 2 p.m. The official ribbon cutting will be at noon on October 9.</p>
<p>Sprint is inviting everyone to come on down. There will be door prizes, free food, and special deals on the latest Sprint cell phones.</p>
<p>The Redskins Cheerleaders make more than 300 appearances every year at corporate, community and charity events. You can read more about them on the official <a href="http://www.redskins.com/gen/cheerleaders.jsp">Redskins Cheerleaders web site</a>.  The web site features profiles of each cheerleader, as well as gifts, such as their popular Washington Redskins Cheerleaders calendar.</p>
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		<title>Four stars on the verge of explosion: Sarah Gallahan</title>
		<link>http://7bends.com/2009/10/07/star-explosion-winchester-artist/</link>
		<comments>http://7bends.com/2009/10/07/star-explosion-winchester-artist/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 12:08:38 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Business News]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Valley News]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[Sarah Gallahan]]></category>
		<category><![CDATA[Sleepy House Studio]]></category>
		<category><![CDATA[Winchester]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=2483</guid>
		<description><![CDATA[
Part 1 of 4 &#8211; From the Fall issue of 7Bends of the Shenandoah Valley magazine&#8230;
Winchester &#8211; What&#8217;s it like to be a young, talented artist today? Take a peek into the lives of four very different Winchester area  men/women who are giving life &#8211; and expression &#8211; all that they have. 
Sarah Gallahan, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://7bends.com/wp-content/uploads/2009/10/Sarahsarah2-225x300.jpg" alt="Sarahsarah2" title="Sarahsarah2" width="225" height="300" class="alignright size-medium wp-image-2494" /></p>
<p>Part 1 of 4 &#8211; From the Fall issue of 7Bends of the Shenandoah Valley magazine&#8230;</p>
<p>Winchester &#8211; What&#8217;s it like to be a young, talented artist today? Take a peek into the lives of four very different Winchester area  men/women who are giving life &#8211; and expression &#8211; all that they have. </p>
<p>Sarah Gallahan, Jamie Smith, Amanda Bryant and Denny Wymer, Jr. If you don&#8217;t know their names and their work already, get ready to be wowed. And, a tip for you: consider investing now in one of their vibrant pieces – before they hit the big time. All of them will.</p>
<p><strong>Meet Sarah</strong></p>
<p>Have you ever seen a portrait of someone, and thought&#8230; It just doesn&#8217;t look like him/her. Yes, his/her features are accurate. But, that spark of individuality, that gleam in his/her eyes, his/her subtle mannerisms&#8230;how can any artist capture that? Ask Sarah Gallahan. She does it exceptionally well.</p>
<p>For the last several years, Sarah, 22, has been specializing in creating portraits of people and animals. Much of her work is featured at her own Sleepy House Studio at 4 South Loudoun Street  on the Old Town Pedestrian Mall in historic downtown Winchester. “Often, I set up outside and paint, and have my friend, Josh White, play the guitar” she says. “A crowd gathers around and we all have some fun.” </p>
<p>“Doing commissioned portraits and murals is my favorite right now,” says Sarah. She often works from<br />
photographs. “I get the overall idea. I capture the spirit of the person&#8230;and then I work from there, concentrating on each step as I go along.” </p>
<p>One of Sarah&#8217;s larger pieces is “Pawn,” also known by Sarah as “the big chess guy.” The portrait of a fictional character playing chess measures 4 feet by 5 feet. “I wanted to capture the moment, the feeling. He looks like he&#8217;s just getting ready to get beat&#8230; and his next move is important.”<br />
A portrait of herself and her husband, and a portrait of her 18-month-old son, Loki (which means “god of mischief”), rounds out the portfolio she recently shared at a Meet the Artist Reception in Winchester.</p>
<p>“I like to capture ideas and images that are just out of common sight,” she says. “Like scenes in nearby Indian Alley in Old Town.” </p>
<p>First National Bank is showcasing young artists as part of their &#8220;Visiting Art Exhibit of 2009.&#8221; The bank is located at 186 North Loudoun Street in Winchester.</p>
<p>To contact Sarah, Call (540) 931-4920, or email her: sleepyhouseart at aol.com.</p>
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		<title>Advertise in and watch for &#8220;Guide to Holidays in the Valley&#8221;</title>
		<link>http://7bends.com/2009/10/02/advertise-valley-holiday-guide/</link>
		<comments>http://7bends.com/2009/10/02/advertise-valley-holiday-guide/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 18:37:08 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Econ Development]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Food - Dining]]></category>
		<category><![CDATA[Job Search]]></category>
		<category><![CDATA[Magazine]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Space]]></category>
		<category><![CDATA[Web Marketing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[magazine]]></category>
		<category><![CDATA[Shenandoah Valley]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://7bends.com/?p=2411</guid>
		<description><![CDATA[
Date Line: October 3, 2009
From the Universe, Earth, the USA, Virginia, the Shenandoah Valley &#8211; comes the Special Holiday Edition of 7Bends magazine &#8211; now in production.
Catch the Wave &#8230;  ride along with 7Bends and Friends
Experience the new-media difference in promoting your business, organization, web site, and/or special event in the Shenandoah Valley, Northern Virginia [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://7bends.com/wp-content/uploads/2009/10/octagon-house.jpg"><img class="alignright size-full wp-image-2412" title="octagon house" src="http://7bends.com/wp-content/uploads/2009/10/octagon-house.jpg" alt="octagon house" width="215" height="141" /></a></p>
<p>Date Line: October 3, 2009</p>
<p>From the Universe, Earth, the USA, Virginia, the Shenandoah Valley &#8211; comes the Special Holiday Edition of 7Bends magazine &#8211; now in production.</p>
<p><strong>Catch the Wave &#8230;  ride along with 7Bends and Friends</strong></p>
<p>Experience the new-media difference in promoting your business, organization, web site, and/or special event in the Shenandoah Valley, Northern Virginia and DC areas.</p>
<p>7Bends of the Shenandoah Valley magazine and 7Bends.com, the web site, have experienced substantial growth since they were launched in May 2009. And, it&#8217;s thanks to people like you.</p>
<p>Indeed, it&#8217;s the people of the Valley, and beyond, that have grabbed hold of “the new magazine of the people.” <strong></strong></p>
<p><strong>7Bends is a new-media channel that offers a growing number of communication platforms and vehicles that individuals, businesses, and groups can tap into to spread their own messages.</strong> 7Bends is both a public awareness information portal for our region, as well as a marketing network. We are committed to telling real stories of real people in the Shenandoah Valley, and surrounding areas, and letting people really know what&#8217;s going on.</p>
<p>7Bends is ready to share the “real estate” we&#8217;ve created in the magazine and on the web with people like you. We&#8217;re in the midst of selling ad space for the next issue which will celebrate the holidays.</p>
<p>*****</p>
<p>Support the 7Bends “power to the people” message and simultaneously grow your business and/or organization. Meet other like-minded people all over our area and the world &#8211; who you can assist (and vice versa.)</p>
<p><strong>The Scoop:</strong></p>
<p><strong>What:</strong> “The Definitive Guide to Holidays in the Shenandoah Valley” – 52 pages – full color. Finished size: 9 X 11 inches. &#8220;Silk&#8221; cover and center-section.</p>
<p><strong>When: </strong>Hits the street on November 23, 2009 – before Thanksgiving, perfectly timed for holiday shopping, events, and entertainment. (First printing; 15,000 copies)</p>
<p><strong>Where:</strong> Holiday print edition will be delivered to high-traffic business locations and selected homes in the top seven (7) counties of Virginia (including Shenandoah, Frederick, Rockingham, Clarke, Warren, Loudoun, Fauquier, and Fairfax; and into parts of West Virginia and D.C.)</p>
<p>View a partial list of places in the 7Bends distribution area where people can pick up a copy of the magazine.</p>
<p>The articles (content) from the Holiday print edition will also appear on 7Bends.com.</p>
<p><strong>Deadlines and Payment:</strong><br />
Reservations for Holiday issue will be taken through October 31, 2009. Half of payment is required to reserve your spot (“real estate”). All artwork is due by Nov. 3, 2009. Payment is accepted by cash, by check, or via credit card.</p>
<p><strong>Ad Notes:</strong> All ads &#8211; print and web &#8211; are sold on first come, first serve basis. In some cases, ad space can be divided between multiple businesses (using a co-op arrangement).</p>
<p>Larger ads automatically come with a free web ad. Advertisers can choose the editorial section in which  they wish their ad to appear.  7Bends can also create basic web pages and sites for clients; help business owners distribute brochures, flyers, and door hangers;  and consult on web marketing and web traffic building activities.</p>
<p>7Bends of the Shenandoah Valley advertising is sold by local marketing reps – supported by autonomous sales teams in each community. Each rep receives a competitive commission on the ads they sell, whether in the magazine or on the web.</p>
<p>*****</p>
<p>Send an email to info at 7Bends:</p>
<p>- To inquire about becoming a 7Bends marketing rep in your local community; and/or</p>
<p>- To inquire about sizes and prices of ads still available for the 7Bends Holiday Issue (being published on Nov. 16, 2009).</p>
<p><em>(Photo: Preservation of Historic Winchester’s Annual Holiday House Tour on Dec. 5 and 6, 2009, will feature five splendid homes decorated for Christmas, including the Octagon House at 530 Amherst Street.)</em></p>
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		<title>Fall events, Halloween events; fun for all during October in the Valley</title>
		<link>http://7bends.com/2009/09/27/october-fun-shenandoah-valley/</link>
		<comments>http://7bends.com/2009/09/27/october-fun-shenandoah-valley/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:30:31 +0000</pubDate>
		<dc:creator>Susan Thompson</dc:creator>
				<category><![CDATA[Antiques]]></category>
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		<category><![CDATA[Halloween events]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=2326</guid>
		<description><![CDATA[
From the Fall issue of 7Bends of the Shenandoah Valley magazine&#8230;
Here is just a sampling of what&#8217;s going on during the weekends  in October in the Shenandoah Valley, and nearby Northern Virginia:
Weekend of Oct. 3
**Oktoberfest &#8211; Strasburg
Come celebrate in the Town of Strasburg for the town&#8217;s annual Oktoberfest. This festival celebrates our town heritage and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-2331" title="pumpkinpumpkins2" src="http://7bends.com/wp-content/uploads/2009/09/pumpkinpumpkins21.JPG" alt="pumpkinpumpkins2" width="150" height="150" /></p>
<p>From the Fall issue of 7Bends of the Shenandoah Valley magazine&#8230;</p>
<p>Here is just a sampling of what&#8217;s going on during the weekends  in October in the Shenandoah Valley, and nearby Northern Virginia:</p>
<p><strong>Weekend of Oct. 3</strong></p>
<p>**Oktoberfest &#8211; Strasburg<br />
Come celebrate in the Town of Strasburg for the town&#8217;s annual Oktoberfest. This festival celebrates our town heritage and the peak of the fall foliage in the Northern Shenandoah Valley. Take a hike along the new Riverwalk, a 1.5 mile trail that runs along the Shenandoah River. Traditional beverages, activities for children and adults, food, music, and more. A Business Expo will be held from 2 to 5 p.m. A street dance will begin at 7 p.m. Off I-81, Exit 298 &amp; 296 &#8211; on Washington Street off (in the old town lot.) Call (540) 465-3187, or visit their web site.</p>
<p>**24th Annual Country Fair/Auction &#8211; Bristow<br />
A day of family fun, auctions and entertainment to benefit Youth For Tomorrow. The host of the event is Joe Gibbs, YFT Founder and Chairman. It runs from 10 a.m. until 4 p.m., ande benefits Youth For Tomorrow, residential youth home and private school for at-risk teenage boys and girls.<br />
The location is at the Youth For Tomorrow Campus, on Linton Hall Road, in Bristow, VA. Admission is $10 for adults, $5 for children 16 and under. Ages 3 and under are free. No pets. Call (703) 368-7995, or visit<a href="http://www.youthfortomorrow.org"> their web site</a>.</p>
<p>**Fall Color Weekends<br />
Veramar Vineyard &#8211; Clarke County<br />
Take a drive to the mountains and enjoy the festive fall colors of Clarke County, and the Shenandoah Valley. Take advantage of special prices on some of your favorite wines, as well as holiday gift specials. Whisk the family to the Blue Ridge Mountains to taste our award-winning wines. Running every Saturday in October from 11:30 a.m. to 5 p.m. Call (540) 955-5510, or visit their web site.</p>
<p><strong>Weekend of October 10</strong></p>
<p>**Sixth Annual Vesuvius Heritage Day &#8211; Vesuvius<br />
Join family and friends on October 10, as they celebrate in this charming old community located 2.5 miles from MP27 of the Blue Ridge Parkway on West 56, or on Exit 205 from Interstate 81. The Festival is celebrated throughout the entire community with yard and bake sales, antiques, music and arts and crafts. Come early for breakfast or enjoy a vast array of country cooking throughout the day. Sponsored by the Vesuvius Community Association and partnered with the O. Winston Link Museum staff, historical displays depict the Village&#8217;s rich history in mining, farming and the railroad. Located on the Historical 1776 Bike Trail, the scenic beauty of the area attracts both bicyclists and motorcyclists and those that desire to just kick back and relax awhile. Running from 9 a.m. to 9 p.m. at the Community Building, church grounds and throughout Vesivius. Call (540) 377-5861.</p>
<p>**Morven Park Steeplchase, A Loudoun Tradition &#8211; Leesburg<br />
The Morven Park Steeplechase is Northern Virginia’s family-friendly steeplechase. Come, relax, get away from the crowds. Enjoy a superb day of hospitality. Finest Steeplechasing conditions with outstanding viewing hills. Family Fun Fair- Youngsters will enjoy the races, and also the petting zoo, duck pond, pony rides, and moon bounce. At noon, don&#8217;t miss the  popular &#8220;Family Course Walk,&#8221; led by Middleburg Jockey Gregg Ryan. Gates open at 11 a.m.. Post time is 1:30 p.m. Call (703) 777-2890, or visit <a href="http://www.morvenpark.org">their web site</a>.</p>
<p>The estate, 1,000 acres just west of Leesburg, Virginia off Rt. 7 on Old Waterford Road, was home to two governors: Thomas Swann, a governor of Maryland in the 19th century, and Virginia&#8217;s reform governor Westmoreland Davis.</p>
<p>**Apple-Grape Harvest Festival &#8211; Mount Jackson<br />
The Mt. Jackson Chamber annually hosts this event which showcases one of the main railroad depot locations during the Civil War. Nestled in the middle of the Shenandoah Valley, a state historical marker was recently erected north of town to commemorate the hospital which treated soldiers from both the North and South. The festival boasts streets lined with Arts &amp; Crafts vendors, a selection of food to satisfy everyone&#8217;s taste, and exciting events, such as hot air balloon rides, square dancing, wine tasting, and helicopter tours. As you stroll down Main Street you will also be accompanied by the music of the many bands and performers set up for your listening enjoyment. Free. Call (540) 477-3275, or visit <a href="http://www.mountjacksonva.org/Town Festivals.htm">their web site</a>.</p>
<p>**Culpeper Airport Air Fest &#8211; Culpeper<br />
Come out and view life from another angle &#8211; see Culpeper County from the air. Held at the Culpeper Re3gional Airport, this event has something for the entire family. Tour the airport and meet the pilots. Aircraft from restored antiques to modern jets will be on display. Activities for kids include free airplane rides for ages 8-17, demonstrations, arts &amp; crafts, face painting and the model airplane simulator. The event runs from 10 a.m. to 4 p.m. and is completley free. Had to 12517 Beverly Ford Road. Call (540) 825-8280, or visit their web site.</p>
<p>**13th Annual Shenandoah Mountain Bike Festival &#8211; Stokesville<br />
Held October 9 &#8211; 11, this Festival originated in 1997, and since has become a highlight of Virginia&#8217;s fall cycling scene. The Shenandoah Valley Bicycle Coalition will be orchestrating the activities; it was created when the Shenandoah Mountain Bike Club and Shenandoah Valley Bicycle Club combined forces in 2007.</p>
<p>The trail riding around Stokesville and in the George Washington National Forest is beautiful and very challenging, expect plenty of fire roads, endless single track and big old fashion mountains. Giving back to the trails is a major focus of the Festival so there will be two trail work sessions. The trail work sessions are great opportunity for those wishing to learn about trail maintenance and wanting to give back to the trails we all use.</p>
<p>Plenty of fun activities for everyone around the campground including: frisbee golf, volleyball and horseshoes. Children of all ages will love the kids&#8217; mountain bike loop set up around the campground. All riders are welcome; there is plenty of room for camping. Prices range from $15 for a single day to $60 for the weekend. Register at: Active.com, or call for more information: (540) 434-9943.</p>
<p><strong>Weekend of October 17</strong></p>
<p>**Fall Color Hike &#8211; Delaplane<br />
Enjoy the colors of Fall during this hike at Sky Meadows State Park in Delaplane. Dress for the weather and experience nature as it gets ready for cold wather on this moderate/difficult 3-mile hike. The hike starts at 10:30 a.m. and is expected to last until about 1:30 p.m.</p>
<p>Rich in history, the park has rolling pastures and woodlands, scenic vistas and a look into a bygone era. Tour Mount Bleak House and see how a middle-class family of the 1850s lived. Nature and history programs are offered during the fall seasons. Primitive hike-in camping, picnicking and hiking are favorite activities in this peaceful getaway on the eastern side of the Blue Ridge Mountains. The park offers a bridle trail and serves as an access point to the Appalachian Trail. Call (540) 592-3556, or visit their <a href="http://www.dcr.virginia.gov/state_parks/sky.shtml">web site</a>.</p>
<p>**Fall Harvest Festival and Haunted Wagon Ride &#8211; Bent Creek<br />
James River State Park<br />
Get ready for fall food, live music and good old-fashioned fun for the whole family. Wagon rides to the Tye River Overlook are $3 per person or $8 per family. Don&#8217;t miss the face painting, candle dipping, the corn husking bee, pumpkin painting, butter churning, herbal butter tasting, apple pressing, a corn shelling demonstration, apple bobbing, sack races and corn husk doll making. Kids and adults will love the roaring bonfire at 6:30 p.m, followed by the haunted wagon rides at 7 p.m. At 7 p.m. (fee: $5). All festivities will be held from 4 to 9 p.m. at SHelter 4.</p>
<p>James River State Park, six miles down river from Bent Creek, opened June 20, 1999. The park has three miles of river frontage, 1,500 acres of rolling farm meadows, three fishing ponds, beautiful vistas, 15 miles of hiking trails and quiet forests.</p>
<p>The waters of the James have shaped life in this area&#8217;s past and will shape its future. Monacan Indians, the earliest known settlers, hunted, fished and traveled the river. In the early 1700s, the Cabell family settled along the river, cultivated the rich soils of the floodplain and shipped produce down river to Richmond. A flat-bottomed boat known as the bateau was invented and the Kanawha canal was built to make travel and shipping on the river easier. The James River brought people to this area, provided for their needs and helped them build a future.</p>
<p>The park offers opportunities to explore the wildlife and habitat native to the foothills of the Blue Ridge. Whether floating, fishing or hiking, you can enjoy breathtaking views found only at James River State Park. Call (434) 933-4355, or visit their web site.</p>
<p>**Harvest Hayride<br />
At Staunton River Battlefield State Park<br />
Take a ride through haunted fields and the forest of fear. Enter a costume contest, play ghostly games and enter &#8220;The Maze of Madness,&#8221; if you dare. It&#8217;s only $5 per person, and children five and under get in free. Held at the Clover Visitor Center, this event will run from 7 until 11:55 p.m. Call (434) 454-4312, or visit their web site.</p>
<p><strong>Weekend of October 24</strong></p>
<p>**The Resurrection Haunted House &amp; Trail &#8211; Maurertown<br />
Shenandoah County Parks and Recreation is proud to announce that it will be once again hosting a haunted Halloween event. &#8220;The Resurrection&#8221; Haunted House &amp; Trail will take place in October at the Shenandoah County Park; this year&#8217;s event will feature a haunted walking trail and haunted house. The events dates are Friday and Saturday, October 17 and 18; and Friday, Saturday, Sunday, October 23, 24, and 25. Opens between 7 &#8211; 7:30 p.m. each night. Price: $6/adult and $3/child (12 and under).</p>
<p>Tickets will be sold at the gate. At about 67 acres, the Park is situated along Route 11 in the SHenandoah Valley between Maurertown and Toms Brook. Bring out the kids and relax. Call (540) 984-3030, or visit: <a href="http://www.shenandoahcountyva.us/parks_new/facilities/shencopark.php">shenandoahcountyva.us/parks_new/facilities/shencopark.php</a></p>
<p>**Halloween Safari &#8211; Broad Run<br />
Outdoor evening fun for kids and adults alike. See wildlife and attend a bonfire &#8211; comeplte with mar4shmallows. Join Bull Run Mountains Conservancy on a Friday or Saturday night for a hike through the Bull Run Mountains. Meet native &#8220;wildlife&#8221; that perform natural history skits and enjoy face painting, snacks, hot cider, a bonfire, and live music. Held from 7 until 9 p.m on October 18, 24 and 25.</p>
<p>**Arsenic and Old Lace<br />
Theater Shenandoah &#8211; Edinburg<br />
Located at the historic old Opera House at 107 Center Street, Theater Shenandoah is a non-profit (501(c)3) community theater serving the Shenandoah Valley of Virginia. Their mission is to provide a quality theater experience for participants and patrons in the Shenandoah Valley, performing musicals, drama, and comedy.</p>
<p>Accept a treat of a performance on October 23, 24 or 25 when you enjoy &#8220;Arsenic and Old Lace.&#8221;   This is a must-see, as last fall, the group&#8217;s rendition of &#8220;The Secret Garden&#8221; was a sell-out. For time and ticket information, call (540) 984-3972, or visit their <a href="http://www.theatershenandoah.com/Current_Season.html">web site</a>.</p>
<p><strong>Weekend of October 31</strong></p>
<p>**Ghosts of Staunton Tours &#8211; Staunton<br />
Does Mrs. Bagsby haunt the Belle Grae Inn located on Frederick Street? Does the spirit of Elmer Higgins wander the Daily Grind Building in search of his killer? Come and find out. Explore downtown Staunton on a 90-minute walking tour. The Tour offers many ghostly tales and experiences, along with historic facts of Staunton&#8217;s past. All guides are experienced paranormal investigators who will share some of their favorite investigative techniques in the field. Each tour provides a chance to get actual hands-on experience using paranormal equipment.</p>
<p>Presented by the Shenandoah Valley Paranormal Society, tickets can be purchased at the time of the event. Reservations strongly recommended. Runs every Saturday at 8 p.m. through Halloween night. Admission: Adult $10; 6 &#8211; 12 years old, $5. Call (540) 448-2743, or visit their <a href="http://www.ghostsofstaunton.com">spooky web site</a>.</p>
<p>**DarkWood Manor Haunted House &#8211; Luray<br />
Page County, VA</p>
<p>DarkWood Manor Haunted House will be open every weekend in October from 7 &#8211; 11 p.m. DarkWood Manor is a theatrical and interactive haunted attraction. For 8 years, DarkWood has combined movie quality sets and make-up to create a fun and frightening October event. Unlike traditional haunted houses, DarkWood Manor uses all orignial charcters and storyline. Due to the scary nature of this event, it is not recommended for children under the age of 10. LOcated at 104 North Hawksbill Street, the price is $10 per person. (On October 3, bring a can of store-bought food for the Food Bank, and get $5 off admission.)</p>
<p>Call (540) 743-2408, or visit their <a href="http://www.darkwoodmanor.net">creepy web site.</a></p>
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		<title>Edinburg Village Shop set to do wine tastings Friday</title>
		<link>http://7bends.com/2009/08/18/edinburg-village-shop-wine-tastings/</link>
		<comments>http://7bends.com/2009/08/18/edinburg-village-shop-wine-tastings/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:33:59 +0000</pubDate>
		<dc:creator>James Maas</dc:creator>
				<category><![CDATA[Business]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=1834</guid>
		<description><![CDATA[
7Bends heard about a business in Edinburg, VA. from our distribution team and wants to extend a warm howdy and invitation to their wine tasting coming up this Friday evening.
Jim &#38; Cynthia Morris, proprietors of Edinburg Village Shop invite you to join wine expert Jay Olexa this Friday, August 21,  for a special, instructional wine [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1835" title="wine-cellar" src="http://7bends.com/wp-content/uploads/2009/08/wine-cellar-2.JPG" alt="wine-cellar" width="300" height="400" /></p>
<p>7Bends heard about a business in Edinburg, VA. from our distribution team and wants to extend a warm howdy and invitation to their wine tasting coming up this Friday evening.</p>
<p>Jim &amp; Cynthia Morris, proprietors of Edinburg Village Shop invite you to join wine expert Jay Olexa this Friday, August 21,  for a special, instructional wine tasting at their shop, located at the intersection of Stony Creek Blvd. and Main Street (Rt. 11)  in Edinburg, Virginia.</p>
<p>The wine tasting begins at 5 P.M. and runs till 7 and promises to be informative for both the novice, as well as the more experienced wine aficionados.</p>
<p>For more information, their phone number is (540) 984-9785, and they are open from 10 A.M. till 5 P.M. Monday through Saturday, and 1-5 P.M. on Sunday.</p>
<p>So come on down and learn about wine, learn about value, and tempt your taste buds.</p>
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		<title>Route 11 Yard Crawl gets underway</title>
		<link>http://7bends.com/2009/08/07/route-11-crawl-underway/</link>
		<comments>http://7bends.com/2009/08/07/route-11-crawl-underway/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 00:48:37 +0000</pubDate>
		<dc:creator>James Maas</dc:creator>
				<category><![CDATA[Business News]]></category>
		<category><![CDATA[Day Trips]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=1744</guid>
		<description><![CDATA[Northern Shenandoah Valley, VA &#8212; On the drive home from our office today, a friend took a few pictures of the set-up activities along State Rt. 11 between Strasburg and Edinburg, Virginia. Each year,  local vendors set out their wares, souvenirs, and refreshments along the over 43 miles of roadway/parking-lot. And, tomorrow, bright and early [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-1748" title="shenandoahcountyyardcrawl" src="http://7bends.com/wp-content/uploads/2009/08/shenandoahcountyyardcrawl-236x300.png" alt="shenandoahcountyyardcrawl" width="236" height="300" />Northern Shenandoah Valley, VA &#8212; On the drive home from our office today, a friend took a few pictures of the set-up activities along State Rt. 11 between Strasburg and Edinburg, Virginia. Each year,  local vendors set out their wares, souvenirs, and refreshments along the over 43 miles of roadway/parking-lot. And, tomorrow, bright and early is the long awaited day, Saturday, August 8. Come on out to the country and pick up some deals, enjoy some Valley hospitality and partake of the many superb restaurants and amenities that make this part of our state unique.</p>
<div id="attachment_1749" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-1749" title="IMG_0057" src="http://7bends.com/wp-content/uploads/2009/08/IMG_0057-300x224.jpg" alt="Looking South on Virginia Route 11 in Strasburg, VA." width="300" height="224" /><p class="wp-caption-text">Looking South on Virginia Route 11 in Strasburg, VA.</p></div>
<p>Susie Hill, Director of the  Shenandoah County Economic Development Department, has coordinated this year&#8217;s event once again, working with all of the historic towns along Old Valley Pike for many months in planning the day-long extravanganza. The route starts in Stephens City in the north, and runs to New Market in the south.</p>
<p>One of the event partners, the town of Woodstock and the Woodstock Chamber of Commerce, have provided an informational flyer for reference &#8211; available at:<a title="Route 11 Yard Crawl" href="http://va-woodstock.civicplus.com/DocumentView.aspx?DID=310" target="_blank"> http://va-woodstock.civicplus.com/DocumentView.aspx?DID=310</a></p>
<p><img class="aligncenter size-full wp-image-1750" title="IMG_0061" src="http://7bends.com/wp-content/uploads/2009/08/IMG_0061.JPG" alt="IMG_0061" width="440" height="330" /></p>
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		<title>Strasburg&#8217;s Farmers Market back for second year</title>
		<link>http://7bends.com/2009/06/12/strasburgs-farmers-market/</link>
		<comments>http://7bends.com/2009/06/12/strasburgs-farmers-market/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 01:30:11 +0000</pubDate>
		<dc:creator>James Maas</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Community]]></category>
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		<guid isPermaLink="false">http://7bends.com/?p=1235</guid>
		<description><![CDATA[
 


Fresh from local Shenandoah Valley community gardens, you will find locally grown produce, flowers and herbs for your families health and enjoyment at affordable prices.
Back for a second year, the Strasburg Farmers Market is poised to open on Saturday, June 13th to help make your grocery shopping healthier, fresher, and less destructive of the [...]]]></description>
			<content:encoded><![CDATA[<p><span class="aligncenter"><a title="Take a break, enjoy an adventure at Creekside Campground" href="http://www.creeksidecampgroundva.com/" target="_blank" />
<img src="/wp-content/plugins/ozh-who-sees-ads/images/475x100CSC.png" border="0" /> </a>
</span></p>
<p><img class="alignright size-full wp-image-1245" title="s_f_m_truck_sm" src="http://7bends.com/wp-content/uploads/2009/06/s_f_m_truck_sm.png" alt="s_f_m_truck_sm" width="300" height="222" /></p>
<p>Fresh from local Shenandoah Valley community gardens, you will find locally grown produce, flowers and herbs for your families health and enjoyment at affordable prices.</p>
<p>Back for a second year, the Strasburg Farmers Market is poised to open on Saturday, June 13th to help make your grocery shopping healthier, fresher, and less destructive of the environment. In full support of the buy fresh buy local craze which is sweeping the country the markets President, Jeff Taylor invites all vendors, no matter how big or small to come by or call.</p>
<p>The market will feature the best in Virginia and neighboring state&#8217;s vegetables, fruits and baked goods, as well as farming and gardening artisan crafters. The market opens at 8 a.m. and runs till 1 p.m., and will be open every Saturday between now and the end of October.</p>
<p>For information concerning the Strasburg Farmers Market, please call Jeff at (703) 855-7193.</p>
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